Keto Italian Marinara Recipe

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DirectionsStep1Heat a large skillet over medium heat, add olive oil, and cook the onion for about 3-4 minutes or until softened, stirring now and then. Add the garlic and saute for 1 minute or until fragrant, stirring occasionally.Step2Stir in the crushed tomatoes, sugar, salt, pepper, dried basil, and oregano. Reduce the heat to medium-low, bring the mixture to a simmer, and let it cook, covered, for 10-12 minutes, stirring occasionally, or until slight…Step3You can serve it with spaghetti or any other round, long pasta or noodles such as vermicelli, or with meat or fish such as this Italian baccala or to dip fried foods such as fried cheese sticks or pasta chipsIngredientsIngredients1 ½ tablespoonsExtra Virgin Olive Oil (or another other vegetable oil)¼ Small Yellow Onion (small diced, or white onion)4 clovesGarlic (minced)4 cupsTomatoes (crushed)1 teaspoonGranulated Stevia (or sugar if you 're not on a keto diet to balance acidity)1 pinchTable Salt (to taste, for a low-sodium marinara sauce, add only)add Black Pepper (freshly ground)1 ½ teaspoonsDried Basil1 teaspoonDried OreganoSee moreNutritionalNutritional66 Calories4.4 gTotal Fat7 gCarbohydrate14 mgSodium1.4 gProteinFrom easyanddelish.comRecipeDirectionsIngredientsNutritionalExplore furtherQuick and Easy Keto Marinara Sauce Recipe - Perfect Ketoperfectketo.comQuick Keto Italian Marinara Sauce - Sugar-Free Momsugarfreemom.comRecommended to you based on what's popular • Feedback

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  • WebApr 21, 2020 · Instructions. Heat the oil in a large Dutch oven or pot. Sauté the garlic just until fragrant. Stir in the remaining ingredients and bring to …

    Rating: 4.1/5(20)
    Calories: 32 per serving
    1. Heat the oil in a large Dutch oven or pot. Sauté the garlic just until fragrant.
    2. Stir in the remaining ingredients and bring to a boil.
    3. Once at a boil, cover and reduce heat. Simmer for 25-30 minutes.
    4. Stir, taste and adjust seasonings. Makes about 8 cups.

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    WebApr 5, 2022 · Add the onion and garlic and saute for 3-4 minutes, until the onion is translucent. Add the crushed tomatoes, Italian seasoning, salt, …

    Rating: 5/5(41)
    Calories: 63 per serving
    Category: Condiment

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    WebNov 6, 2023 · … or try these: low sodium mayonnaise, low sodium breakfast ideas, low sodium lunch ideas, low sodium pasta …

    Ratings: 3
    Calories: 178 per serving
    Category: Dinner

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    WebAug 9, 2023 · 1 lb of fresh plum tomatoes.. 3 – 4 cloves of fresh garlic cloves, sliced (garlic powder works too, but isn’t as fresh). ½ of a large fresh onion, diced. 3 tablespoons of extra virgin olive oil. 4 – 5 leaves of fresh …

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    WebJan 13, 2014 · 28 oz can Peeled San Marzano Tomatoes (no sugar added) 1 tablespoon red wine vinegar. 1/4 cup extra virgin olive oil. 1/4 teaspoon black pepper. 1/2 teaspoon red pepper flakes. 1 teaspoon onion powder. …

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    WebNov 13, 2021 · This low-carb marinara sauce is the perfect pizza or pasta sauce for anyone on a keto diet! Made with fresh plum tomatoes, onion, fresh garlic, and Italian seasoning, this smooth sauce is made with no …

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    WebNov 8, 2019 · Saute over low to medium heat for 3 minutes or until fragrant. Add the tomato puree and stir well. Add the monk fruit, oregano, pepper, and salt. Turn off the heat and stir. Cool the sauce and store in the fridge …

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    WebNov 6, 2022 · Heat olive oil in a pan over medium heat. Once shimmering, add the diced onion and cook until translucent, about 10 minutes. Add garlic and continue to saute until fragrant, about 1 minute. Add diced tomatoes, …

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    WebJul 18, 2023 · Once cooled, pour the sauce into some freezer-safe ziplock bags. Don’t fill them to the top, just about ⅔ full to make room for the sauce to expand. Remove any excess air, lay flat, and put in the freezer. The …

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    WebAug 23, 2021 · Add all ingredients to a blender. Pulse 2-3 times to incorporate. Add the sauce to a pot on medium-low heat. Cook for 15-20 minutes, or until the tomato liquid and olive oil form orange patches on …

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    WebOct 3, 2019 · This Keto Marinara Sauce Recipe is one you will turn to again and again! Cholesterol: 7.63 mg Sodium: 434.42 mg Potassium: 197.78 mg Fiber: 1.26 g Sugar: 2.6 g Vitamin A: 228.57 IU Vitamin …

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    WebAug 28, 2022 · Add the crushed tomatoes, Italian seasoning, salt, pepper, optional red pepper flakes, and chopped fresh basil. Heat over medium-high heat and stir until …

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    WebMar 27, 2020 · Add the tomato paste and cook, stirring for 1 minute. Add the peeled plum tomatoes. Stir to combine and then add salt and black pepper and bring to a boil. Simmer sauce over low heat, stirring occasionally …

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    WebAug 1, 2018 · Instructions. Add 3 tbsp olive oil to a pan and over a medium heat, then add chopped onions and sauté gently for 5-6 minutes or until soft. Cook on a low to medium heat for 15-20 minutes, or until the sauce has …

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    WebJan 28, 2024 · Ingredients (makes about 1 1 / 4 cups/ 300 ml). 1 cup cherry tomatoes or regular tomatoes, chopped (150 g/ 5.3 oz) 1 / 2 to 1 cup fresh basil leaves; 2 cloves garlic; 1 shallot or small onion (30 g/ 1.1 oz); 4 …

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    WebMar 1, 2022 · Preheat oven to 400F. Cut the tomatoes into quarters, removing the stem pieces. Place in a large roasting pan - ideally nonstick. Add onion, olive oil, garlic, and a …

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