Keto Indian Flatbread Recipe

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WebNov 2, 2018 · Instructions. Whisk together the coconut flour, psyllium husk powder, baking powder, and salt in a medium bowl. Beat in the ghee, …

Rating: 5/5(3)
Total Time: 17 mins
Category: Bread
Calories: 190 per serving
1. Whisk together the coconut flour, psyllium husk powder, baking powder, and salt in a medium bowl.
2. Beat in the ghee, dissolved gelatin, and boiling water until it forms a dough.
3. Divide the dough into 2 balls and flatten each (between 2 pieces of parchment paper or plastic wrap) into a 5-inch circle.
4. Preheat a nonstick skillet over medium-high heat. Add a bit of ghee to the skillet. Once melted, add 1 of the dough circles and turn the heat down to medium. Cook until golden on both sides, about 12 minutes total, flipping as needed. (Be careful the first time you flip, as the flatbread has a tendency to scrunch up; you can just use a metal spatula to spread it out to a circle again.) You can turn the heat down a bit if needed to keep them from burning. Cook the 2nd dough circle the same way in a different skillet, or in the same skillet once the 1st flatbread is done.

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WebApr 16, 2024 · Step 1: Start by thoroughly whisking the dry ingredients. This is crucial for avoiding clumps and ensuring that the rising agents, like baking powder, are evenly distributed throughout the flour. A uniform mixture is …

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WebMar 29, 2019 · Bake the naan in the oven for about 8 to 11 minutes, until a few golden brown spots form, but slightly before it looks fully done. If any …

1. Preheat the oven to 375 degrees F (191 degrees C). Line an extra large baking sheet with parchment paper.
2. Combine the shredded mozzarella and Greek yogurt in a large bowl. Microwave for 2 to 3 minutes, stirring every 30 seconds, until melted and stirrable to be smooth. Stir again at the end until well incorporated. (You can also use a double boiler on the stove if you'd like.)
3. Meanwhile, in a medium bowl, stir together the almond flour, baking powder, and eggs.
4. Working quickly while the cheese is still hot, add the flour mixture to the cheese mixture. Knead with your hands, squeezing through your fingers, until a uniform dough forms.

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WebJun 19, 2019 · Cut the dough into six equal slices and form balls. STEP 5. Place the balls between 2 sheets of parchment paper and roll out into long flatbreads. Pierce the middles a few times with the fork and sprinkle with …

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WebFeb 9, 2021 · Sprinkle the rest of your almond flour (¼ cup) over the dough to reduce its stickiness and form the dough into a ball. Let the dough rest for 15-20 minutes. Once the dough has rested, divide into thirds and shape …

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WebJun 28, 2023 · Now let the dough rest for five to seven minutes. Heat the griddle or non-stick pan on which you intent to cook the chapati. I smeared the hot plate or tawa with half the ghee and got it ready. Cut two pieces …

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WebMar 29, 2021 · Preheat the oven to 350°F. Add the mozzarella cheese to a microwave safe bowl, and heat at 30 second intervals until completely melted and formed into a cheese dough ball. Place the cheese dough …

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WebOct 9, 2022 · Add in the lukewarm water, olive oil, and baking soda. Add salt now if you want. Knead the dough / place in the processor on low. Set the dough aside 10 minutes in the mixing bowl. Divide the dough into 6 to 7 …

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WebAug 6, 2020 · Using your hands, form the dough into a ball. Divide the dough into 8 pieces. Roughly flatten out into off shaped circles. Place on the lined tray. Bake the keto naan for 18-20 minutes, until puffed up and …

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WebJan 6, 2021 · Coat a large frying pan with oil and on low heat, allow to heat up completely. Once hot, pour 1/4 of the mixture into the pan and cover immediately. Once bubbles start to appear on the edges, remove cover …

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WebFeb 8, 2023 · Add the tablespoon of water and begin to work the dough to allow the flour and xanthan gum to absorb the moisture. Cut the dough in 4 equal parts and press each section out with cling wrap. Watch the video …

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WebMar 25, 2024 · Method: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a medium-sized mixing bowl, whisk together almond flour, coconut …

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WebStep 1: Add psyllium husk and coconut flour to medium bowl. If there are any lumps in coconut flour, press down with a fork to break them. Mix to combine. Step 2: Add …

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WebJul 26, 2023 · This recipe makes 4 servings of flatbread, coming in at just 3 grams of carbs a piece! Prep. Preheat your oven to 400°F (205°C/Gas Mark 6) and line a baking sheet with parchment paper. Make the 'dough.'. In a …

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WebSep 22, 2018 · Instructions. Preheat oven to 350. Melt cheese and cream cheese. Mix in the egg and almond flour. Flatten the mixture on top of a baking sheet lined with parchment paper. Sprinkle garlic on top. Bake for …

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WebSep 15, 2023 · Heat in intervals of 30 seconds until completely melted and amalgamated. Step 2: Combine this cheese mixture with the other flatbread dry ingredients, kneading it until you get a dough with a consistent …

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WebMay 14, 2024 · Step 2- Divide the dough. Sprinkle flour on the dough ball and transfer it to a lightly floured surface. Press it into a circular shape and divide it into 8 even portions. Step 3- Shape the dough. Re-flour the …

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