Keto Hot Breakfast Cereal Recipe

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WebMay 22, 2023 · Instructions. Combine coconut flour, flax, and chia with the water in a small saucepan over medium heat. Cook for about 5 minutes, …

Rating: 4.8/5(63)
Total Time: 15 mins
Category: Breakfast
Calories: 231 per serving
1. Combine coconut flour, chia and flax seed with the water and salt in a small saucepan over medium-low heat. Warm to a simmer, while stirring, reduce the heat to low until the mixture begins to thicken. Remove from heat and whisk in the egg, cinnamon, and vanilla. Return to the flame and continue to warm, while stirring, until thickened to your liking.
2. Transfer to a serving bowl and add the coconut oil and cream. Add optional stevia and additional add-ins as desired.

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WebAug 25, 2023 · Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. …

1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
2. Stir in the maple extract and chopped pecans.
3. Stir in peanut butter and extra milk, then simmer for another minute.
4. Stir in strawberries, coconut cream, and vanilla extract.

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WebFeb 8, 2023 · Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn. Stir in the almond milk (or coconut …

1. Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn.
2. Stir in the almond milk (or coconut milk) and water.
3. Cover and bring mixture to a boil.
4. After the boiling point is reached, remove from heat and add the remaining ingredients.

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WebSep 24, 2019 · Here are just a few of the Keto Cereal Recipes we’ve included: 5-Minute Keto Oatmeal. Low Carb Macadamia Nut Granola With Berries and Flaked Coconuts. Coconut Oil Keto Granola. Cinnamon …

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WebMay 9, 2023 · In a bowl mix together all ingredients until very well combined. 1 cup Unsweetened Coconut, 1 cup Unsweetened Shaved Coconut, 1/2 cup Almonds, 1/2 cup Flaxseeds, 1/3 cup Pepitas, 1/3 cup Chia Seeds, 1/3 …

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WebInstructions. Microwave the frozen cauliflower in a covered microwave safe dish on high for about 8-10 minutes. Remove from the microwave and take the lid off to cool for ten minutes or so. This lets the steam escape and …

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WebMar 11, 2019 · Ingredients. 1 cup almond milk or any preferred milk. 1/4 cup raw pecans. 2 tablespoons almond flour or whole almonds. 1 tablespoon flax meal or chia meal. 1/4 teaspoon cinnamon or more to taste. 1/8 …

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WebDec 2, 2018 · Instructions. * take 1 TBSP (13g) of chia seeds and place it in your coffee grinder/nutribullet/whatever you use; pulse 3-4 times until powdery; use 1 TBSP (6g) of the powdered chia - store the rest in a …

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WebFeb 18, 2017 · Bake. Transfer the nut mixture to a large baking sheet, or two small ones, lined with parchment paper. Press into a thin, uniform thin rectangle. Bake the sheet of keto granola until it’s firm, dry, and lightly …

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WebMelt the coconut oil in a 12-inch nonstick skillet over medium-high heat. Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. Stir in the vanilla, salt, coconut, nuts, sunflower seeds, hemp …

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WebJan 9, 2017 · This recipe comes from my best-selling cookbook, The Wicked Good Ketogenic Diet Cookbook. Hot Cinnamon Ricotta Noatmeal Recipe. Servings: 1. Prep Time: 2 minutes Cooking Time: 1 minute …

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WebSep 27, 2023 · STEP 1: Line a cookie sheet with a piece of parchment paper. Preheat your oven to 350 degrees. STEP 2: Mix the almond flour and coconut flour together with a spoon. STEP 3: Next, add the melted …

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Web1) Simple Low carb Cereal. Via: Delish. Not only is this a super easy, thanks to the nuts, seeds and coconut flakes, this keto breakfast is also super nutritious. It combines …

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WebOct 12, 2019 · Instructions. Preheat oven to 350°F (175°C). Blend together almond flour, sunflower seeds, flax meal, cinnamon, and salt in a bowl or preferably in a food processor to finely chop the sunflower seeds. If …

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WebFeb 9, 2022 · Preheat oven to 350°F and line a baking sheet with parchment paper or coat with non stick spray/butter. In a large bowl beat the egg white until light and frothy, about 1 minute. Slowly add the monk fruit …

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WebApr 25, 2018 · Mix all the ingredients in a saucepan and cook on medium-high heat for about 5 minutes until thickened. Add all the ingredients in a microwave-safe bowl and microwave on high for about 2 minutes or until …

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WebFeb 24, 2021 · Add the nut and seed mixture, chia seeds, flaxseed meal, coconut flakes, almond butter, sweetener, vanilla extract and water to a bowl. Mix to combine. Press the …

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