Keto Hot Breakfast Cereal Recipe

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WebMar 31, 2018 · In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms. In a mixing bowl …

Ratings: 82
Calories: 360 per serving
Category: Breakfast
1. In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
2. In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
3. In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
4. Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.

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WebFeb 8, 2023 · Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn. Stir in the almond milk (or coconut …

Ratings: 22
Calories: 120 per serving
Category: Breakfast
1. Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn.
2. Stir in the almond milk (or coconut milk) and water.
3. Cover and bring mixture to a boil.
4. After the boiling point is reached, remove from heat and add the remaining ingredients.

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WebAug 25, 2023 · Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. …

1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
2. Stir in the maple extract and chopped pecans.
3. Stir in peanut butter and extra milk, then simmer for another minute.
4. Stir in strawberries, coconut cream, and vanilla extract.

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WebMay 9, 2023 · How to make the best keto breakfast cereal. How to make keto cereal step by step. Easy! Step 1. Preheat. Preheat oven to 150C/300F. Step 2. Mix all ingredients. In a bowl, mix together all …

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WebMay 22, 2023 · Instructions. Combine coconut flour, flax, and chia with the water in a small saucepan over medium heat. Cook for about 5 minutes, as it comes to a simmer. ½ cup coconut flour, ¼ cup flax seed, ¼ cup chia …

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WebFeb 18, 2017 · Transfer the nut mixture to a large baking sheet, or two small ones, lined with parchment paper. Press into a thin, uniform thin rectangle. Bake the sheet of keto granola until it’s firm, dry, and lightly browned. …

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WebSep 27, 2023 · STEP 1: Line a cookie sheet with a piece of parchment paper. Preheat your oven to 350 degrees. STEP 2: Mix the almond flour and coconut flour together with a spoon. STEP 3: Next, add the melted …

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WebMar 11, 2019 · Ingredients. 1 cup almond milk or any preferred milk. 1/4 cup raw pecans. 2 tablespoons almond flour or whole almonds. 1 tablespoon flax meal or chia meal. 1/4 teaspoon cinnamon or more to taste. 1/8 …

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WebInstructions. Microwave the frozen cauliflower in a covered microwave safe dish on high for about 8-10 minutes. Remove from the microwave and take the lid off to cool for ten minutes or so. This lets the steam escape and …

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WebJan 9, 2017 · Instructions. Combine all the ingredients in a microwave-safe mug (or cook over low in a small saucepan). Microwave covered for about 30 seconds to 1 minute until hot. Mix and enjoy!

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WebMelt the coconut oil in a 12-inch nonstick skillet over medium-high heat. Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. Stir in the vanilla, salt, coconut, nuts, sunflower seeds, hemp …

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WebApr 25, 2018 · Mix all the ingredients in a saucepan and cook on medium-high heat for about 5 minutes until thickened. Add all the ingredients in a microwave-safe bowl and microwave on high for about 2 minutes or until …

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WebJan 6, 2020 · When you look at the ingredients lists for low-carb breakfast cereals, you will likely see a lot of different kinds of fiber. For instance, there may be potato fiber, chicory …

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WebJan 1, 2016 · Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens. Remove from the …

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WebSep 24, 2019 · Here are just a few of the Keto Cereal Recipes we’ve included: 5-Minute Keto Oatmeal. Low Carb Macadamia Nut Granola With Berries and Flaked Coconuts. …

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WebOct 12, 2019 · Instructions. Preheat oven to 350°F (175°C). Blend together almond flour, sunflower seeds, flax meal, cinnamon, and salt in a bowl or preferably in a food processor to finely chop the sunflower seeds. If …

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WebMar 9, 2023 · Pour boiling water into vitamix, cover with lid. Blend very carefully starting on low setting, then moving to high, until porridge is smooth. Transfer porridge to a bowl. …

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