Keto Grape Jam Recipe

Keto Jam Just 3 Ingredients! The Big Man's World

WebMay 14, 2021 · Instructions. In a small saucepan, add your fruit and place it over medium heat. Bring it to a simmer, and gently mix through it, for the …

1. In a small saucepan, add your fruit and place it over medium heat. Bring it to a simmer, and gently mix through it, for the berries to break down.
2. Add the lemon juice and chia seeds and mix well, until combined. Allow the jam to simmer for a further 5 minutes. Taste the jam and if it isn't sweet enough, add the maple syrup.
3. Remove the jam from the heat and let it cool completely. Once it has cooled, transfer to a glass jar or container and refrigerate it.

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Keto Jam Recipe with only 4 Ingredients Sweet As …

WebFeb 14, 2020 · Instructions. In a medium-size mixing bowl, add frozen raspberries, chia seeds, lemon juice, and powdered sweetener of …

Rating: 5/5(308)
1. In a medium-size mixing bowl, add frozen raspberries, chia seeds, lemon juice, and powdered sweetener of choice. I recommend raspberries as they contain less sugar and carbs than others berries. Check my keto fruit list to choose other fruits.
2. Cover and keep the bowl at room temperature for 1 hour or until the berries are defrosted.
3. When the berries are fully defrosted, mash them with a fork or potato masher until it reaches the consistency you love.
4. If you don't like chia seeds lumps, you can blend the jam in a blender.

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