Keto Friendly Pork Tenderloin Recipe

Low Carb Pork Tenderloin

WEBFeb 22, 2018 · How to make low carb pork tenderloin. PREPARE HERB MIXTURE. In a small plate prepare the herb mixture by mixing chopped …

Rating: 4.3/5(16)
1. Preheat oven to 350 F.
2. In a small plate prepare the herb mixture by mixing chopped garlic, Herbs de Provence, Italian seasoning and coarse salt.
3. Place the tenderloin in the oven safe dish, such as cast iron, dutch oven or on a baking sheet. Using a knife, make 5-6 small cuts across the tenderloin.
4. Roast at 350 F for approximately 30 minutes, until internal cooking temperature reaches at least 145 F (for pink looking tenderloin) or 160 F (for white looking tenderloin).

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Keto Pork Tenderloin With Lemon Butter Sauce

WEBDec 30, 2020 · Add in the butter and garlic and whisk to combine. Place the pork back in the pan and lay the lemon slices on top. Cover and cook …

1. To make the pork tenderloin medallions, cut the roast up into 1/2 inch pieces. Place each piece into a baggie and using a meat tenderizer or heavy skillet, pound it thin. Sprinkle salt and pepper on all the thin cutlets.
2. Heat the oil in a large saute pan to medium high heat. Add the pork and brown on both sides. Take out the pork once it is golden brown and use the pan for the sauce.
3. Add the lemon juice and try to scrape up all the brown bits. Add in the butter and garlic and whisk to combine.
4. Place the pork back in the pan and lay the lemon slices on top. Cover and cook for 5 minutes or until the pork is cooked.
5. Preheat oven to 425 degrees.
6. Line a pan with foil. Rub tenderloin with oil and sprinkle generously with seasoning.
7. Roast pork until temperature reaches 145°F using a meat thermometer (about 18-20 minutes).
8. Remove from oven and rest 5-10 minutes before slicing.

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