Keto Friendly Cauliflower Soup Recipes

Creamy Cauliflower Soup Easy Low Carb

WEBDec 26, 2023 · In a small saucepan over medium heat, cook onion and garlic until tender. Add celery, cauliflower, chicken broth, and bay leaf. …

1. Cook onion and garlic in a small saucepan over medium heat until tender.
2. Add celery, cauliflower, chicken broth, and bay leaf. Bring to a boil, reduce heat to a simmer and cook 15 minutes uncovered (until tender).
3. Remove bay leaf and discard. Mix in cream cheese and using a hand blender pulse in the soup a few times to thicken the mixture. I like to pulse but leave a few chunks for texture.
4. Taste and season with salt & pepper. Garnish and serve.

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Creamy Keto Cauliflower Soup Green and Keto

WEBNov 9, 2019 · Place the cauliflower florets on a sheet pan and drizzle with olive oil. Toss to coat, and roast for about 20 minutes, until browned. In …

1. Preheat the oven to 450F. Place the cauliflower florets on a sheet pan and drizzle with olive oil. Toss to coat, and roast for about 20 minutes, until browned.
2. In the meantime, saute the bacon in a large Dutch Oven over medium heat, until browned and crispy.
3. Remove the bacon, but leave 2 tbsp of bacon grease in the pan. Add the onion and saute over medium heat for 3-5 minutes until soft. Add the garlic and saute 1 minute more.
4. Add the chicken broth and cauliflower, and bring to boil over high heat. Reduce heat to a simmer, and let the cauliflower cook until very tender.

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Creamy Keto Cauliflower Soup – Sugar Free Londoner

WEBMar 3, 2021 · See the recipe card for full information on ingredients and quantities. Step 1: Place the cauliflower florets on a baking tray with the …

1. Preheat the oven to 400F / 200C / 180C fan.
2. Place the cauliflower florets on a baking tray with the onion wedges, celery and garlic. Toss in 4 tbsp butter and season.
3. Roast for 30 minutes until soft, turning once during cooking.
4. Discard the garlic skins and add everything in the tray to a soup pan, along with the stock. Bring to the boil then reduce to a medium / low simmer and cook for 15 - 20 minutes.

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Keto Cauliflower Soup Low Carb, EASY Joy Filled Eats

WEBMay 8, 2023 · Turn the heat all the down to low. The cauliflower will steam and start to soften with just the liquid the vegetables release. Step Two: …

1. Heat the butter and coconut oil over medium. Add the onion, celery, and carrot and saute until softened. Add the cauliflower and parsley. Turn the heat to very low and cover the pot. Cook for 15 minutes.
2. Add the stock and turn the heat up to medium high. Simmer for 15 minutes or until the cauliflower is tender. Add the almond milk, cottage cheese, and salt. Puree with an immersion blender or by carefully transferring some of the cauliflower and liquid to a blender. Always vent the lid and use caution blending hot liquids. Return the puree to the pot (if using a blender).
3. Stir in the heavy cream. Sprinkle on the gluccomannan, if using, and stir until dissolved.

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