WebInstructions: If using frozen tilapia fillets, thaw in cool water for 15 minutes. In a medium sized mixing bowl, add Parmesan cheese, salt, pepper, and garlic powder. Whisk to …
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Fried catfish has 9.85 g carbohydrates per 100g. In the same way as for protein we can calculate that standard serving size of fried catfish (170 g) has about 16.7 g of carbs. Fat in fried catfish. Fried catfish has 15.4 g fat per 100g.
Is swai fish good for Keto? Most Swai is sold frozen. It will water as it thaws, and that is normal. You do not have to dry off each filet. I found that you can technically overcook this fish, and it is still delicious, making this a very Keto friendly and easy fish recipe.
What is the best temperature to fry catfish?
Like any fish, catfish is an excellent low carb choice for the keto diet, but it’s necessary to cook it in fat if you want your catfish dinner to contribute to your daily fat macros in a significant way. What is your favorite fatty fish to eat on the keto diet?