Keto Flounder Recipe

ParmesanCrusted Flounder (LowCarb, GlutenFree)

WebMay 8, 2019 · Instructions. Preheat oven to 350F (175C). Pat thawed fish dry. In a bowl, crack and whisk egg. In a second bowl, add Parmesan …

Rating: 5/5(1)
1. Preheat oven to 350F (175C).
2. Pat thawed fish dry. In a bowl, crack and whisk egg. In a second bowl, add Parmesan cheese and salt.
3. Coat pieces of fish in egg and then Parmesan coating.
4. Place a baking rack on top of a baking dish. Gently place breaded fish on the rack. You want the fish elevated so that the juice drains, so you're left with nice crispy fish.

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Low Carb Pan Roasted Flounder with Tomato Cream …

WebStep 1. Heat the olive oil in a wide, shallow pan on medium-high heat. Place two flounder fillets in the oil, and sprinkle half the first amount of salt, …

1. Heat the olive oil in a wide, shallow pan on medium-high heat. Place two flounder fillets in the oil, and sprinkle half the first amount of salt, pepper, and dill over the fish. Flip the fish over after about 4 minutes, and sprinkle the remaining first amount of salt, pepper, and dill over the fillets. Cook for an additional 4 minutes, or until both sides are golden brown.
2. Set the fish aside to rest on a clean surface, and reduce the pan’s heat to a medium-low. Melt the butter in the pan to deglaze it, and stir in the canned tomatoes and garlic.
3. Cover the pan with a lid, and let the tomatoes cook about 2 minutes. Then, use the back of a wooden spoon to gently smash the tomatoes so they burst and combine with the butter and garlic. The liquid should be at a gentle simmer.
4. Stir the remaining ingredients into the tomato sauce. Once the sauce cooks through as a consistent mixture, return the fish to the sauce.

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