WebHow to make Keto Pumpkin Flan Preheat the oven to 360°F (180°C). Arrange 4 three-inch ramekins inside a baking pan. Grease the ramekins lightly. In a …
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WebKeto Flan Recipe Ingredients Mexican flan, also known as Flan de Queso is an easy dessert is made keto. Swap the sugar for a low carb sweetener and swap the …
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But flan is packed with sugar and sugar-free, low-carb flan recipes are hard to come by. The key to a perfect keto dessert is adding in just the right ingredients to keep the carb count low, without messing with the taste and texture. This low-carb flan does the trick.
This keto flan is a low carb and sugar free take on the classic caramel custard dessert! 4 ingredients and minimal prep, it’s an elegant dessert sure to impress! 2 grams net carbs per serving. When it comes to simple, creamy keto desserts, my favorite recipes to make are panna cotta, creme brulee, and this homemade keto flan.
Bake the flan for 40-45 minutes, or until the top is slightly browned and firm. Once the flan is done, remove it from the oven and let it cool for about 20 minutes. From here you can let the flan chill in the refrigerator for three to four hours before serving.
Milk of choice – I used unsweetened coconut milk, but any low carb milk can be used (like whole milk or almond milk). Vanilla extract – A must for any good flan recipe!