Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. I've been cooking low carb/keto for the past 10 years and it has helped me shed …
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Dried fruit, including figs, can pack a high-carb punch. It is best to stick with fresh figs, as they are lower in carbs. It is safe to enjoy one or two fresh figs while on Keto. Eat one as a treat or …
8. Creamy Cauliflower Mash and Keto Gravy. Potatoes and gravy are total comfort food — and luckily, there’s a keto version. These are made with cauliflower, which is quite low-carb, particularly when compared to potatoes. …
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Low carb chocolate tim tams g Quick Swedish keto hazelnut cookies 1 g Keto cookie dessert creations Cookies can also be used as the creative base for other treats. If …
Squeeze the juice of one lime into a small bowl. Place the warm water and Swerve sweetener into another bowl and whisk to combine well. Pour the tequila, sweetener syrup and …
Keto Brownie Truffles 😮💨. Here is a few before & after pictures! This will be my last post I just want to inspire others remember the best conversation you can have is the one you have with …
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Pour the heavy cream into a large bowl and, using an electric mixer, whisk until thickened. Add the softened cream cheese to the large mixing bowl and whisk until smooth …
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How To Make Keto Apple Muffins This is a basic low carb almond flour muffin recipe that mixes up in minutes with just a medium bowl and a wooden spoon. Step 1: …
The best low-carb and keto pie recipes. By Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD. Our delicious meat pie is one of the most popular low-carb recipes on our site …
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Although figs do not fit into a low carb diet plan like Keto, you may be following a different diet plan, such as a low fat diet or calorie reduction plan. In these cases, eating figs are low in fat and in calories (in moderate amounts). If you love figs, you can probably get away with including a few in most diets.
Make fig bars or fig cookies instead: To make fig bars, press half of the dough into a greased 8”x8” pan and pre-bake at 350F for about 10-15 minutes. Then spread the filling on top, add the remaining dough on top and press into an even layer with your fingertips.
This easy and delicious keto and low-carb jam really hits the sweet spot! 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries) preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste) Place berries and sweetener in a small pot over medium-high heat.
To make fig cookies, you can roll the dough into small balls, and use your thumb or the back of a measuring spoon to create a well in the center. Fill the well with filling and bake 15-20 minutes, or until the cookies are firm. Watch carefully to prevent the filling from burning.