Keto Eggplant Recipes

Listing Results Keto Eggplant Recipes

  • This eggplant lasagna recipeuses grilled eggplant slices layered with marinara sauce, low-fat ricotta cheese, and shredded mozzarella. This recipe is great for vegetarians. It uses only tomato sauce, no beef or pork. The eggplant is not only used as a noodle alternative, but the grilled flavors make it a fantastic meat substitute, too. An egg is us
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  • 5/5(2)
  • Category: Appetizer, Main Course
  • Cuisine: Keto
  • Total Time: 30 mins
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  • People also askHow do you cook eggplant on a keto diet?Start by preparing the eggplant. Place your eggplant rounds on a large plate or baking sheet. Sprinkle with salt and let it sit for an hour, to draw out the moisture. After an hour, use a paper towel to mop up the liquid. Next, add the keto bread crumbs and Italian seasoning to one bowl and the egg and milk to another bowl.Keto Eggplant Parmesan - The Big Man's Worldthebigmansworld.comWhat are some eggplant recipes?

    Cassia D Muller

    Rating: 5/5(2)
    Category: Appetizer, Main Course
    Cuisine: Keto
    Total Time: 30 mins

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  • WebMar 5, 2024 · Instructions. Slice the eggplant into 1/2-inch thick rounds. Sprinkle the slices with sea salt and set aside for about 10 minutes. This helps to draw out any bitterness …

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    WebJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic …

    Rating: 5/5(554)
    Calories: 291 per serving
    Category: Side Dish
    1. Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and spray it with cooking spray.
    2. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder.
    3. In a shallow bowl, whisk the egg with a tablespoon of water. In another shallow bowl, add the almond meal.
    4. Dip each eggplant round in the egg, then dredge in the almond meal. Arrange the coated eggplant slices on the prepared baking sheet. Spray them with cooking spray.

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    WebAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, …

    Rating: 4.9/5(33)
    Calories: 543 per serving
    Category: Main Course
    1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
    2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
    3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
    4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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    WebSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3. Bake for 20 …

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    WebJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl …

    Reviews: 2
    Calories: 483 per serving
    Category: Main Courses
    1. Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round slices ⅛”-¼” thick. Try to cut even slices.
    2. Line a baking tray with paper towels, and place the slices on the baking tray. Sprinkle all the slices with salt, then flip over and sprinkle the other side. Let sit for 30 minutes. Pat dry with paper towels after the 30 minutes is up.
    3. In one bowl whisk 2 eggs and set aside. In a second bowl combine the almond flour, parmesan cheese, seasonings, and then mix together.
    4. Dip the eggplant slices into the egg mixture, then move to the flour mixture, making sure to evenly coat each piece of eggplant. Place the slices onto a tray while you finish dipping the rest of the eggplant.

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    WebAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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    WebDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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    WebMar 5, 2024 · Preheat your oven to 400°F (200°C). Wash the eggplants and cut them into 1/2-inch thick slices. Lay the eggplant slices on a baking sheet lined with parchment …

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    WebAug 26, 2016 · 37 Low Carb Eggplant Recipes. 1. Eggplant Parmesan Casserole at Low Carb Yum. 2. Moussaka at Ditch The Carbs. 3. Baked Eggplant Gratin at Joy Filled Eats. 4. Paleo Lasagna at The Nourished …

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    WebMar 16, 2024 · Dry moisture. Step 2: Coat eggplant slices in egg wash. Step 3: Coat the eggplant slices with keto breadcrumbs! Step 4: Bake the eggplant rounds to crispy perfection. Step 5: Add marinara to the bottom …

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    WebSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around the bottom. Add your eggplant to …

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    WebJun 27, 2017 · Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish. In a medium …

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    WebOct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese. Spoon half …

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    WebSep 16, 2021 · Add another layer of eggplant strips over the meat. In a separate bowl, add eggs, Greek yogurt, kosher salt, and black pepper. Whisk until creamy. Pour over eggplant and sprinkle grated parmesan on top. Bake for 40 minutes. Remove from oven and allow to cool for 5 minutes before serving. This easy moussaka combines eggplant and lamb for …

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    WebMar 25, 2024 · Keto Eggplant Parmesan: A Low-Carb Comfort Delight. Imagine sinking your teeth into a dish so rich and satisfying that you forget it’s part of your keto diet …

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