Keto Eggplant Recipe

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WEBSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of …

Rating: 5/5(3)
Total Time: 1 hr 20 mins
Category: Dinner, Lunch, Main Course
Calories: 196 per serving

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WEBSep 8, 2019 · Squish the egg around until the yolk and white mix. Wash the eggplant and remove the stem and trim off the other end. Slice the eggplant into 1/4-inch rounds and …

1. Chop the zucchini, onion and mushrooms while you heat the 1/2 Tbs. of olive oil in a small, heavy saucepan. Crush the garlic. Sauté the vegetables and garlic until they appear limp, then add the spices and tomato sauce and let simmer while you prepare the eggplant.
2. Spray an 8X8 baking dish with cooking spray. Cover the bottom of the dish with a thin layer of sauce, and arrange the fried eggplant rounds on the bottom of the pan. Add two Tablespoons of parmesan cheese and four slices of Provolone cheese. Spread another layer of sauce, place another layer of eggplant, parmesan, and provolone. Finish with the remaining sauce and sprinkle the top with the remaining parmesan.

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WEBAug 20, 2023 · Eggplant is a keto superfood and this keto eggplant parmesan recipe packs in the nutrients while satisfying your craving for …

1. Preheat the oven to 425?F.
2. Spray a 9x13 baking dish with cooking spray.
3. Slice the eggplants into 1/4-inch to 1/2-inch thick rounds. Lay the eggplant slices out on a rack over a rimmed sheet pan (or on several layers of paper towels).
4. Sprinkle both sides of the eggplant rounds lightly with salt. Let the eggplant rounds sit and release moisture for 30 minutes or up to 2 hours.

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WEBMay 16, 2022 · Recipe Step by Step. Preheat the oven to 425. Line a large baking sheet with parchment paper. Add the eggs to a shallow bowl and beat them. Add the almond flour, coconut flour (or tapioca flour), Italian …

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WEBFeb 18, 2024 · Low-Carb Thai Basil Eggplant: A Keto Delight Embark on a culinary journey to the heart of Thailand with a dish that's as flavorful as it is keto-friendly. Low-C Low

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WEBMay 16, 2020 · Eggplant is one of those veggies that helps with digestion problems because of the amount of fiber that contains. It also improves heart health, together with …

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WEBApr 16, 2024 · Instructions. Preheat your oven to 375°F (190°C). Brush both sides of the eggplant and zucchini slices with olive oil, and season with salt and pepper. Arrange the …

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WEBApr 16, 2024 · Instructions. Heat 2 tablespoons of avocado oil in a large skillet or wok over medium-high heat. Add the eggplant cubes and stir-fry until they begin to soften and …

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WEBInstructions. Preheat the oven to 400F. Place the eggplant on a baking sheet and drizzle some olive oil over the top, then season with salt and black pepper. Roast for 15 minutes or until tender and lightly browned, …

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WEBSep 20, 2013 · Instructions. Slice eggplant into ⅓ inch thick slices and arrange in a single layer. Sprinkle with salt and let sit 30 minutes. Blot eggplant dry with a paper towel. In a shallow bowl, whisk egg. In a …

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WEB1 28-ounce can of crushed tomatoes. 6-8 leaves of fresh basil, roughly chopped. shredded mozzarella and parmesan. olive oil. salt. water. Directions: Wash and slice the eggplant

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WEBSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3. Bake for 20 …

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WEBHeat a bit of olive oil in a large skillet over medium heat. Add the chopped eggplant flesh and cook for about 5-7 minutes, or until it becomes tender and slightly golden. Add the garlic and spinach and cook for 2 minutes. …

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WEBInstructions. Cut the eggplant into noodles using the the julienne blade on a mandoline. Heat the olive oil in a large skillet and add the noodles. Cook for five minutes, stirring frequently. Add the chopped sun-dried tomatoes …

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WEBInstructions. Soften the red onion in the olive oil and add the garlic. After cooking for five minutes, add the zucchini, eggplant, Italian seasoning, canned tomato sauce and water. Stir well then cover, and cook over a …

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WEBAdd the herbs to sauce. stir and let simmer. (Add a pinch of sugar if sauce is to bitter. Cook ground chicken in olive oil. Salt-and-pepper to taste.set aside. Rinse and dry eggplant. …

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WEBAug 28, 2023 · In a wide, shallow bowl, whisk eggs, water, salt and pepper. In another wide shallow bowl, mix equal parts panko and parmesan. Line 2 large baking sheets with parchment. Dip the eggplant slices into the …

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