Keto Egg And Sausage Recipe

Keto Sausage & Egg Casserole Omelet (low carb)

WEBSep 30, 2020 · Next, drain the excess grease. Step 2: Add the sausage and veggie mixture to the casserole dish. Step 3: In a bowl, combine all …

Rating: 4.7/5(110)
1. Preheat oven to 350 degrees and grease a 9 X 13 casserole dish.
2. In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. Next, drain the excess grease.
3. In a bowl, combine all other ingredients reserving 1/4 cup of the cheese to sprinkle on top.
4. Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients.

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Keto Breakfast Casserole with Sausage, Egg, and Cheese

WEBApr 22, 2019 · In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic …

Rating: 4.4/5(28)
1. Spray a 9×13 casserole dish with non-stick spray. Preheat the oven to 350ºF.
2. In a large skillet over medium heat, brown the sausage. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
3. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Add the cooked vegetable mixture to the sausage in casserole dish. Stir together to distribute the vegetables evenly. Set aside.
4. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt.

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Sausage Egg Casserole Easy Low Carb

WEBOct 24, 2023 · Instructions. Preheat oven to 350°F. Brown sausage and onion in a medium pan until no pink remains. Drain fat. Add bell pepper, …

1. Preheat oven to 350°F.
2. Brown sausage and onion in a medium pan until no pink remains. Drain fat.
3. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are tender.
4. In a large bowl, whisk eggs until foamy. Stir in cottage cheese and seasonings.

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