Keto Dijon Lamb Chops Recipe

Easy 15Minute Keto Lamb Chops Recipe – Keto Millenial

WEBAug 13, 2019 · Heat a skillet over medium heat and once it's hot enough, melt the butter on the skillet and add on the chops. Don't overcrowd the …

Rating: 4.6/5(35)
1. Wash the lamb chops under cold running water and pat dry with some paper towel.
2. Mix together all the dry ingredients (rosemary, parsley, salt, pepper) and the minced garlic and rub the chops with the seasoning.
3. If you have the time, marinate for 30 minutes up to 24 hours (I usually marinate them overnight for more intense flavor) If you are short on time don't worry about the marinating time, just a few minutes is fine too.
4. Heat a skillet over medium heat and once it's hot enough, melt the butter on the skillet and add on the chops.

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Easy Pan Seared Lamb Chops (Ready In 30 Minutes)

WEBDec 12, 2021 · Place the lamb chops in a single layer in a shallow baking dish and season all sides with salt and pepper. Smear the garlic …

Rating: 5/5(7)
1. Lamb Chop Prep: The day before - Place the minced rosemary and garlic in a small bowl with 1 tablespoon of olive oil. Trim off any excess fat (or stray bones) from the lamb chops, leaving a thin layer of fat about 1/8 of an inch. Place the lamb chops in a single layer in a shallow baking dish and season all sides with salt and pepper. Smear the garlic-rosemary-oil on both sides of each lamb chop. Cover with plastic wrap and refrigerate over-night.
2. Prep: The day of - Bring the lamb to room temperature for 30 minutes. Mince the shallot and juice the lemon. Have the sprigs of rosemary and thyme ready. Put the other ingredients near the stove or have them measured and waiting.
3. Cooking: Heat a large frying pan (non-stick or stainless) over medium high heat. When hot, add 1 tablespoon of oil, swirling to coat the pan. Add the lamb chops in one layer and turn heat down to medium. Let the lamb chops cook undisturbed for 6-7 minutes. Turn and cook again for another 6-7 minutes depending on how rare you like your lamb chops. Remove the lamb to a plate and cover loosely with foil.
4. Mustard Cream Pan Sauce: Turn the heat down to medium-low and add the shallots, sauteing until softened. Add the beef broth and brandy and bring the heat back up to medium. Simmer for 1 minute and add the mustard, Worcestershire sauce and erythritol. Stir or whisk to combine.

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