Keto Cuban Pot Roast Recipe

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WebAdd the beef back to the pot, along with the bay leaf, carrot and celery. Lock the lid and seal the vent. Cook on high pressure for 45 minutes.

Rating: 4.9/5(8)
Total Time: 1 hrCategory: Main CourseCalories: 337 per serving

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WebNaturally low carb and dairy free, this Keto Cuban Pot Roast is in the style of Ropa Vieja which is a Cuban dish usually made of skirt or flank steak and peppers. A super easy keto pot roast recipe that will be a hit with family and friends every time! Paleo & Whole 30 too!

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WebUsing a 5-quart dutch oven, place the dutch oven on the stovetop. Turn on the heat to medium-high and add 2 tbs of olive oil …

Ratings: 12Calories: 309 per servingCategory: Dinner Idea1. Preheat the oven to 325 degrees.
2. Using a 5-quart dutch oven, place the dutch oven on the stovetop. Turn on the heat to medium-high and add 2 tbs of olive oil once the pan is hot.
3. Sear the chuck roast on each side for about 4 to 5 minutes or until it’s browned.
4. Transfer the beef to a platter.

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WebRemove the pot roast and add it to the slow cooker. Add the balsamic vinegar to the pan the roast was seared in, and turn the burner down to medium-low. Scrape up and browned bits on the bottom of the pan and simmer the vinegar for 1 …

Cuisine: AmericanTotal Time: 8 hrs 15 minsCategory: CrockpotCalories: 540 per serving

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WebKeto Cuban chicken fricassee a slow-cooked fall-off-the-bone hearty Cuban comfort meal! Loaded with flavor it's a staple in Cuban cuisine that needed a little keto makeover. Unlike traditional French fricassee, Cuban fricassee is tomato-based. It's a …

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WebNext, add the oil to a large pan or dutch oven on medium high heat. Add the roast and sear and brown (undisturbed) for about 4 minutes on all sides. Add the chopped onions and mushrooms and allow …

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WebAdd the chuck roast to the slow cooker. Sprinkle in the ranch dressing seasoning, and au jus gravy mix over the top of the roast. Next, add the butter on top, and around the chuck roast. Place the pepperoni peppers on top, and around the roast. …

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WebCombine the flour, 1 teaspoon cumin, salt and pepper in a shallow container or on wax paper. Roll beef in seasoned flour. Heat oil in a large nonstick skillet on medium; brown meat on all sides.

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WebThe best vegetable soup ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low-carb vegetable soup, this one checks all the boxes. Get the recipe: Vegetable Soup

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WebSeason the rump roast with sea salt and ground black pepper and let sit for 15 minutes. Add the veggies to the crock pot along with the garlic, oregano, and bay leaves. Brown the beef. Heat the olive oil in a heavy-bottomed pan over medium-high heat. …

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WebStay Keto At Chipotle With: Burrito Bowl with Chicken, Cheese, Sour Cream, and Green Chili Salsa (no rice or beans) – 7g net carbs. Salad Bowl with Chicken, Guacamole, Pico de Gallo, Sour Cream, and Cheese (no rice, beans or dressing) – 6g …

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WebStep 5 – Cover and cook on low for 8-10 hours until the roast is fork tender. Step 6 – Remove the roast from the crock pot and shred it with 2 forks. Step 7 – Mix the cornstarch with 2 tablespoons of cold water and stir this mixture into the juices in the …

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