Keto Crispy Brussel Sprouts Recipe

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WebNov 18, 2023 · Ingredients (makes 4 side servings) 600 g Brussels sprouts, trimmed (1.3 lb) 3 tbsp extra virgin olive oil (45 ml); 1 / 2 tsp sea salt, or to taste; 1 / 2 tsp black pepper, or to taste; Instructions. Preheat oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional), you want your oven hot!

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WebFeb 28, 2022 · Instructions. Add Brussel sprouts to a medium saucepan with 2 cups of water, cover and cook over medium heat for 8-10 minutes. …

Rating: 4.7/5(10)
Total Time: 20 mins
Category: Side Dish
Calories: 155 per serving
1. Add Brussel sprouts to a medium saucepan with 2 cups of water, cover and cook over medium heat for 8-10 minutes.
2. Drain Brussels sprouts and allow to cool, then slice each one in half.
3. Toss Brussel sprouts in a large mixing bowl with oil, parmesan cheese, crushed almonds, everything bagel seasoning, and salt.
4. If needed, use a wooden spoon to stir and make sure the Brussel sprouts are fully coated in seasoning.

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WebSep 25, 2023 · Instructions. Preheat oven to 400. Add the Brussels sprouts, coconut oil, and garlic to a foil-lined baking sheet. Put in the preheated oven. Stir after the first ten minutes so that the Brussels

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WebSep 26, 2022 · Trim the ends of the Brussels Sprouts, and cut them in half lengthwise. Next, place the Brussels sprouts in a bowl and toss them with avocado oil, apple cider vinegar, garlic powder, smoked paprika, and …

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WebJul 26, 2020 · Remove and let cool for 5 minutes. Add your oil, garlic salt, garlic powder, and pepper and mix well, until the oil has covered all the sprouts. Spread the brussels sprouts out on the lined sheet or dish. …

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WebBake at 400 F for 15 mins, remove from oven and toss Brussels sprouts while also making sure to scrape all Parmesan cheese off the bottom of the pan. Return pan to oven and bake for another 5 minutes, then repeat the …

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WebPlace the Brussels sprouts on the baking sheet and gently smash them using the bottom of a cup. Drizzle olive oil over the smashed Brussels sprouts. Sprinkle Parmesan cheese and ranch seasoning evenly over each Brussels sprout. Bake in the preheated oven for 10-15 minutes or until crispy and golden brown.

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WebOct 28, 2019 · Remove the bacon from the pan and to the same pan, add 1 tablespoon butter, brussels sprouts, and onion. Season with salt, pepper, and Italian seasoning; Cook for 4-5 minutes, stirring occasionally. Add …

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WebInstructions. Preheat the oven to 400 degrees F. Place the Brussels sprouts in a large mixing bowl. Drizzle with olive oil, and season with salt and pepper. Toss the Brussels sprouts until they are evenly coated, …

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WebAug 2, 2019 · Preheat grill to 350-375 degrees. Toss the trimmed brussels sprouts with your fat of choice and the next four seasonings in the aluminum pan. Cover the pan with tightly with foil and place on grill. …

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WebJun 8, 2023 · Instructions. Start by preheating the oven to 420°F (215°C). Place the Brussels sprouts in a large bowl. Add apple cider vinegar, avocado oil, garlic powder, smoked paprika, and sea salt and mix them …

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WebInstructions. Preheat the oven to 400'F. Toss the halved Brussels sprouts with the olive oil, salt and pepper and spread in an even layer in a cast iron skillet or on a sheet pan. Bake for 10 minutes, toss and then bake …

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WebAug 30, 2022 · Instructions. Bring a large pot of salted water to a boil. Prepare a large bowl with ice water. Preheat oven to 425 degrees. Wash and trim the ends off the Brussels sprouts. Add to the boiling water and …

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WebDec 3, 2020 · This tasty veg is an affordable fresh veggie option. There are so many keto brussels sprouts recipes, so you can try different flavors to discover all your favorites. Baked brussels sprouts, fried brussels sprouts, air-fried brussels sprouts, brussels sprouts casseroles, roasted brussels sprouts – they’re so versatile!

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WebOct 25, 2020 · Next cut each one in half length-wise. Add 1-2 tablespoons of olive oil in a large skillet on medium-high heat. Place the cut Brussels Sprouts flat side down for about 3-5 minutes and let them brown. (Be …

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WebOct 8, 2019 · Trim the ends off the sprouts and slice into quarters. Add the cut Brussels sprouts to a large bowl with the oil, vinegar, and salt. Toss well to coat. Heat air fryer to 390 degrees. Add your Brussels sprouts

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WebDec 11, 2018 · Instructions. Preheat oven to 400 degrees. Wash Brussels sprouts, removing any loose outer leaves, trim the ends, and cut in half. Place Brussels sprouts on a large baking sheet along with the minced …

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