Generously season all sides of the pork ribs with salt and pepper (if using). STEP 3 Add apple cider vinegar Pour apple cider vinegar to the liner of the crock pot. STEP 4 Add ribs Add pork …
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You'll have some delicious Country-Style Keto BBQ Ribs with only 1g net carbs. Now, classic Country Style BBQ ribs take 3 hours in the oven, or 6 hours in a smoker, but with an Instant Pot and a little ingenuity, we got it done in less than 1.
Whether you are on the keto diet or the carnivore diet, these slow cooker pork ribs are the solution for a filling dinner when you don’t have a lot of time to make dinner at night. Simply place a rack of ribs in your crock pot and cook on low for several hours.
Mix the Low Carb Rib Rub together in a small bowl and set aside. Turn them over and slice gashes in the membrane of the back of the racks to allow the rib rub to penetrate better. Massage the entire batch of Low Carb Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheets and bake for 4-5 hours.
If you’re looking for an appetizer, you might want to try dipping the boneless pork ribs into a low carb, keto-approved Ranch Dressing or BBQ sauce. You’re not going to regret it! Ingredients: baby pork ribs, applesauce, gluten-free tamari sauce or coconut aminos, olive oil, fresh ginger, garlic, salt and pepper