WEBJun 27, 2022 · Change the fat: Swap the peanut butter for almond butter or any other nut butter or seed butter. Or, add 1 tablespoon of MCT oil. …
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WEBMay 28, 2021 · Pour the brewed coffee into an ice cube tray. Freeze for at least 3-4 hours or overnight, until solid. In a blender, combine the frozen coffee ice cubes, heavy cream, coffee syrup, peanut butter, and cocoa …
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WEBFeb 22, 2024 · The Execution. 1. Gather and prep all ingredients. 2. Add the instant coffee, allulose, and protein powder to a cup or glass. 3. Add in the boiling water to this mixture …
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WEBJan 16, 2020 · How to Meal Prep your Keto Breakfast Shake. With your frozen coconut milk cubes in the freezer and brewed coffee stored in the fridge, making this mocha keto coffee shake is a breeze. Simply add …
WEBInstructions. Freeze coffee in an ice cube tray. (12 oz coffee will fill a standard ice cube tray.) Note: If you don't use Death Wish Coffee, you will need to use more coffee cubes if you want the same caffeine content. …
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WEBAug 9, 2021 · Turn the mixer down to medium-low speed and slowly mix just until stiff peaks form. Taste, adjust as needed, and reserve for later. To make the keto coffee smoothie, combine the frozen coffee ice cubes, …
WEBJul 4, 2018 · The Main Ingredients in This Keto Iced Coffee Smoothie Include: Coffee. Cinnamon. Coconut Cream. Unsweetened almond milk. Banana or cauliflower (optional) Coffee contains loads of antioxidants, …
WEBJan 13, 2016 · Instructions. Add the liquids to the blender, then the powder and then the ice. Use the smoothie setting on the Vitamix with the tamper attachment to push the mix towards the blades. Blend up a perfect mix …
WEBMay 21, 2023 · Ingredients. 1 cup nut milk. 1 scoop chocolate-flavored protein powder. 1 tablespoon peanut butter or almond butter. 1 shot espresso (or strong coffee) 1 teaspoon cocoa powder (optional) ½ teaspoon inulin or Acacia …
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WEBApr 22, 2021 · A small handful of nuts or 1-2 tablespoon of nut butter a day can fit well into a weight-loss diet. Ingredients: 1 cup brewed coffee, chilled. 6 Medjool dates, pitted. 1 tbsp hemp seeds. 1 tbsp organic cashew …
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WEBSep 30, 2019 · What it does come with is 460 calories, 74 grams of carbs, and 63 grams of sugar — not exactly ideal for a low-carb diet. On the other hand, this keto dairy-free Shamrock Shake recipe clocks in at just 259 calories and 2 grams of net carbs, while fueling you with 14 grams of fat and 26 grams of protein.
WEBSeeds – Chia seeds have 0 net carbs, 5 grams of fat, 3 grams of protein, and 75 calories in 1 tablespoon. Adding 1 tablespoon of hemp seeds adds 0 net carbs, 4 grams of fat, and 3 grams of protein for about 50 calories. …
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WEBJan 10, 2022 · Seal and store in the refrigerator for up to 2-3 days. Freeze: Pour leftovers into a freezer-safe container, ice cube tray, or zip lock bag. Freeze up to 2 months. Enjoy: If the smoothie shows any signs of …
WEBFeb 7, 2020 · This low carb green smoothie calls for either kale or spinach, though we prefer spinach for the taste, cost, and lower amount of carbs. And even though it’s only 5 ingredients, as you can see from the nutrition facts info below, it’s pretty nutrient rich. Calories: 485. Carbs: 23g. Fat: 27g.
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WEBDec 11, 2019 · Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. 1. Triple berry avocado breakfast smoothie. Berries, including strawberries, …
WEBMar 31, 2022 · Keto cinnamon almond butter smoothie. Vanilla ice cream keto coffee smoothie. Chocolate coconut keto smoothie. Low carb orange Julius smoothie. …