Keto Cod Recipes For Dinner

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WebMar 2, 2024 · Arrange the seasoned cod fillets on the prepared baking sheet and top each with a slice or two of lemon. Bake in the preheated oven for about 15 minutes, or until the …

Cuisine: Seafood
Total Time: 25 mins
Category: Dinner
Calories: 190 per serving

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WebDec 2, 2023 · Instructions. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 …

Ratings: 12
Calories: 189 per serving
Category: Main Course
1. Preheat the oven to 400°F.
2. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well.
3. Mix together the white cooking wine and other 2 tablespoons of melted butter in a separate bowl. Dip and soak each piece of fish in the wine mixture, and place on a baking sheet.
4. Add salt and pepper to taste to both sides of the fish.

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WebFeb 12, 2020 · Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each …

Rating: 4.3/5(3)
Category: Main Course
Cuisine: American
Calories: 479 per serving
1. Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter.
2. Transfer the butter mixture to the center of a sheet of plastic wrap and form it into a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm.
3. Heat coconut oil in a large skillet over medium-high heat. Pat cod filets dry with a paper towel and season both sides with salt and black pepper, to taste.
4. Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While cooking, spoon the herb butter back over the filets as it melts.

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WebMar 4, 2024 · Bake the Cod: Place the baking sheet in the oven and bake for about 12-15 minutes, or until the cod flakes easily with a fork. Prepare the Sauce: While the cod is …

Cuisine: American
Total Time: 30 mins
Category: Dinner
Calories: 290 per serving

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WebThis baked cod recipe only requires 4 ingredients and it comes together in about 10 minutes. Cod fish filets are baked with balsamic vinaigrette and Rotel to make a simple, healthy homemade meal in minutes. Other …

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WebOct 26, 2022 · Instructions. Preheat the oven to 400°F (200°C). Place the cherry tomatoes in an oven-safe dish. Top with the sliced garlic and drizzle with half the amount of olive oil. Place the dish in the oven, then …

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WebJan 17, 2024 · Preheat the oven to 425 degrees F/ 200 degrees C. If you’re using frozen fillets, thaw them first. Pat dry the cod fillets with paper towels. Set aside. In a shallow bowl, crack the egg and beat it well. In a second …

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WebMar 3, 2024 · A delightful fusion of flavors, this Keto Mediterranean Cod is topped with a zesty olive tapenade, making it a perfect low-carb, high-fat dish. The flaky cod is baked …

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WebSep 29, 2022 · Preheat oven to 400 degrees. Drizzle olive oil in a baking dish then place the cod filets on top. Season with sea salt and fresh ground pepper. Grate approximately a teaspoon of lemon zest over the fish (just …

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WebSep 16, 2020 · Instructions. Preheat the oven to 400°F and line a baking sheet with parchment. Whisk together the butter and garlic in a shallow dish and combine the parmesan and paprika in a separate dish. Dip each …

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WebJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to …

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WebMar 6, 2022 · For best results, follow the recipe card at the bottom of the post. Step 1: Prepare the garlic-herb butter. Step 2: Wrap the butter mixture in plastic wrap and place it in the refrigerator for 15-20 minutes. Step 3: …

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WebAug 25, 2023 · Cover the skillet and bring to a full but gentle boil. Cook, stirring occasionally, until the garlic is very fragrant and the cod flakes easily when poked with a fork, about 10 to 15 minutes. Note: if you have the …

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WebHere is how you make this keto fish dinner: Sprinkle salt and pepper over the cod filets then brown both sides in a large skillet. Take out the fish and set aside. Then add the broth, …

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WebAug 27, 2020 · Heat oil in a large oven-safe skillet or Dutch oven on medium-high. Add onion, peppers, and 1/4 tsp each salt and pepper and cook, stirring occasionally, 5 …

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WebPrep the bacon wrapped cod as stated in the recipe, except do not season the fillets yet. Fish should always be salted right before cooking; otherwise, salt can start to denature the proteins, drawing moisture from the fish, …

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WebSep 20, 2022 · Heat about 1/2-inch of oil in the bottom of a heavy-bottomed skillet. Cast-iron works great! Season the cod filets with salt and pepper and the Old Bay seasoning. Whisk the eggs in a shallow dish large enough …

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