Keto Coconut Bars Recipe

Listing Results Keto Coconut Bars Recipe

WEBFeb 22, 2021 · Stir the egg whites, coconut, sweetener, and chocolate chips together. Then pour the mixture into an 8x8 pan that has been …

Rating: 5/5(30)
Total Time: 25 mins
Category: Dessert
Calories: 134 per serving
1. Preheat the oven to 350. Line a 9x9 pan with parchment paper and spray with cooking spray.
2. Stir together all of the ingredients. Add to the pan and bake for 20-30 minutes or until firm to the touch.

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WEBAug 25, 2023 · coconut bars. Prep. Line an 8 x 8-inch pan with parchment paper and set aside. Make the dough. Add all the ingredients to a mixing …

Cuisine: American
Total Time: 6 mins
Category: Dessert
Calories: 131 per serving
1. Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Alternatively, you can use a loaf pan.
2. In a large mixing bowl, add your shredded unsweetened coconut. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. If it is too crumbly, add a little extra syrup or a tiny bit of water.
3. Pour the coconut crack bar mixture into the lined pan. Lightly wet your hands and press firmly into place. Refrigerate or freeze until firm. Cut into bars and enjoy!

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WEBMay 27, 2015 · Making No-Bake Keto Coconut Bars. Keto bounty bars, also called no-bake coconut bars, or no-bake Mounds bars, are made …

1. Cover a 9-inch x 9-inch square pan with parchment paper. Set aside.
2. In a food processor, add melted coconut oil, desiccated coconut, erythritol, and canned coconut cream (shake can before use!).
3. Process for at least 1 minute on high-speed. You may have to process 20 seconds, stop, scrape down the bowl and repeat until it comes together into a fine wet coconut batter.
4. Press the raw dough onto the prepared pan, making sure there is no air left between the batter. I like to press the batter with my hands first and then flatten the surface with a spatula.

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WEBOct 1, 2021 · Make Shortbread Crust. Mix flour and sweetener in a bowl until fully blended. Add melted butter, eggs, and vanilla and mix until a crumbly dough forms. Press into a …

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WEBSlowly dip each frozen bar, square, or ball into the sugar-free chocolate coating and place it on the lined baking tray. Dip each bar, square, or ball, a second time to get a thick …

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WEBApr 5, 2021 · Heat in 15-second increments until just slightly softened and melted, being careful not to burn. Stir thoroughly in between heating increments, until smooth. Pour melted chocolate over coconut bars. …

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WEBAug 30, 2018 · Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. The heat gently melts the chocolate). Fill melted …

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WEBJun 24, 2021 · Directions. 1. Spray an 8x8 brownie pan with non-stick cooking spray or line with parchment paper. 2. Melt 1 cup of the chocolate chips and 1/2 tbsp coconut oil (half of the total amount) in the …

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WEBMar 17, 2022 · Instructions. In a microwave-safe bowl, add the peanut butter, chocolate, Swerve, and coconut oil. Heat it at 50% power for 1 minute. Remove from the microwave, and stir. Return the bowl to the …

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WEBJul 26, 2021 · For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment paper. Chop nuts. Add almonds to a food …

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WEBStep 4. 2.1oz sugar-free chocolate. Melt the chocolate in your microwave or by using a double boiler. Add the chocolate to a larger bowl and place it on a pot filled with water. Bring the water in the pot to a boil and stir from …

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WEBApr 7, 2019 · Instructions. Softened the cream cheese and add all of the ingredients except for the toppings, into a bowl and mix together well with a hand mixer. Line your mold with parchment paper and place the mix in …

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WEB1.8 oz sugar-free chocolate. Melt the chocolate in your microwave or by using a double boiler. Add the chocolate to a larger bowl and place it on a pot filled with water. Bring the water in the pot to a boil and stir from time …

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WEBFeb 10, 2023 · Cut in butter with a fork until combined and no lumps remain. Press crust mixture into the bottom of the prepared baking dish. Bake in the preheated oven until …

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WEBPress the coconut mixture into the bottom of a silicone pan, or into 12 molds. Put the pan in the freezer while you prepare the topping. Warm the coconut oil and chocolate at 50% power in microwave until melted. Stir …

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WEBPlace sweetener and eggs in a medium mixing bowl. Beat together, using a hand mixer, on low speed until combined, then on high speed until slightly fluffy. Blend in the coconut milk, lemon zest, and the lemon juice. Pour …

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