Keto Chicken Taco Casserole Recipe

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WebJun 6, 2019 · Add the dried onion flakes, garlic powder, chipotle powder, cilantro, and green onions. Heat a large skillet over medium high heat. …

Rating: 4/5(8)
Total Time: 30 mins
Category: Main Course
Calories: 362 per serving
1. Cut the chicken into bite size chunks. Mix it with the taco seasoning and 2 tbsp of olive oil. Set aside.
2. Combine the softened cream cheese, sour cream, and half the shredded cheese with the can of Rotel tomatoes. Mix well. Add the dried onion flakes, garlic powder, chipotle powder, cilantro, and green onions.
3. Heat a large skillet over medium high heat. Brown the chicken in the remaining 2 tbsp of olive oil, working in batches to not overcrowd the pan. You don't need to cook the chicken through -- it'll finish cooking in the oven.
4. Combine the browned chicken and any pan juices with the cheese and Rotel mixture.

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WebAug 2, 2019 · Over medium heat, cook chicken with taco seasoning until chicken is just cooked through. In a medium bowl, mix sour cream, …

Rating: 4.3/5(46)
Total Time: 50 mins
Servings: 6
Calories: 456 per serving
1. Over medium heat, cook chicken with taco seasoning until chicken is just cooked through.
2. In a medium bowl, mix sour cream, drained can of RoTel tomatoes and 4 oz of taco cheese
3. In an 8x8 casserole, spread chicken evenly on the bottom
4. Top with sour cream mixture

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WebNov 8, 2019 · Crock Pot Instructions: In a large saute pan, heat avocado oil over medium-high heat. Add the ground beef. Cook, breaking apart with …

Rating: 4.9/5(66)
Calories: 451 per serving
Category: Main Course
1. In a large saute pan, heat avocado oil over medium-high heat. Add the ground beef. Cook, breaking apart with a spatula, for 8-10 minutes, until browned.
2. Add the water and taco seasoning. Bring to a boil, then simmer for a 2-5 minutes, until it thickens and taco meat forms.
3. Transfer the beef to the 7 QT Crock-Pot Cook & Carry Easy Clean Slow Cooker. Add the diced peppers, onions, and drained diced tomatoes with green chiles. Mix everything together.
4. Cover the slow cooker with the lid and cook for 4 hours on Low or 2-3 hours on High. At this point you can take your Crock-Pot Cook & Carry anywhere you need to (use the side latches to seal the lid), and just plug it in to keep it warm when you get there.

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WebSep 26, 2019 · Line empty 9×13 casserole dish well with foil, using long enough pieces of foil to fold over the top of the dish once it’s filled. Layer …

Rating: 5/5(3)
Calories: 350 per serving
Total Time: 1 hr 20 mins
1. Add chicken thighs to a large saucepan with chopped onion, crushed garlic, a bay leaf, and a generous pinch of salt and pepper.
2. Add a bit of oil to a pan over medium-high heat and sauté chopped onion for a few minutes.
3. In a separate skillet over medium-high heat, add oil and cook chopped onion with chopped bell pepper until tender, 3-4 minutes.
4. Preheat oven to 350°F (180°C).

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WebApr 17, 2021 · Chop and set aside. Preheat oven to 350ºF. Pan fry the cauliflower rice in oil over medium/high heat until browned. Combine chicken, cauliflower rice, diced tomatoes and taco seasoning. Toss until …

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WebApr 23, 2021 · Preheat oven to 375F. In a medium to large mixing bowl, mix the cream cheese, sour cream and salsa with the spices until smooth. Add in the shredded chicken and half the shredded cheese. Transfer to a …

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WebJan 2, 2020 · Cook ground beef in a skillet over medium heat until no longer pink. Drain fat. Add taco seasoning, water, and diced tomatoes and green chiles. Simmer for 5 minutes. Spread taco meat in the bottom of the …

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WebNov 9, 2021 · The Instructions. Start by adding the olive oil into a non-stick pan and placing it over medium heat. Once hot, add the beef, break it apart, and cook it until no longer brown. Add the taco seasoning and water and …

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WebOct 26, 2021 · In a small bowl, whisk together the eggs, salt, and pepper. Once veggies have cooled, pour eggs over the veggies in an even layer. Heat remaining veggie oil in the pan and add ground turkey. Break into …

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WebJan 25, 2024 · This keto chicken taco casserole is the perfect, easy, keto-friendly casserole to make for dinner! It delivers all of the flavors of chicken tacos minus all the carbs! The casserole features shredded chicken

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WebApr 2, 2019 · Preheat the oven to 375 degrees. Cook the ground beef on medium heat on the stove top. Drain the grease. Drain the cottage cheese, some brands have a lot of liquid. Combine the cottage cheese, salsa, …

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WebJan 24, 2021 · Preheat oven to 350 degrees and spray a 9×13 casserole dish with no stick spray. 2. Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt. 3. Cook …

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WebJun 26, 2019 · Preheat oven to 350ºF. Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased 2qt casserole dish and spread in an even layer. Brown ground beef with red pepper and …

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WebNov 30, 2022 · Arrange taco meat to the bottom of the casserole dish, and spread it evenly. Add the eggs, milk, and sour cream to a bowl and mix until well combined. Spread the egg mixture over the beef mixture and top …

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WebSep 11, 2023 · Take a peek at these simple steps: First Step: Heat up the oven to 400 degrees. Then grease an 8x8 baking dish. Second Step: Mix together the chicken, cream cheese, salsa, 4 ounces of the cheddar …

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WebMay 15, 2018 · Bake for 10 minutes. While cauliflower is cooking, add the ground beef to a skillet and brown. When cooked through, drain the grease and return to the skillet. Add the remaining teaspoon of cumin, paprika, …

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WebAug 30, 2023 · Preheat the oven to 400°F (200°C). Combine the ground meat and taco seasoning in a generously greased casserole dish, preferably sized 11 x 13 inches. …

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