Add chicken broth and chicken legs; bring to a boil over medium-high heat. Reduce heat to low, cover and simmer until chicken is cooked through, 20 minutes. Remove from heat and …
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This creamy Chicken Spinach Soup is the perfect Instant Pot keto comfort food! Under 5 net carbs per bowl, this low carb soup will become a family favorite and keto meal …
Add the bay leaves and season with salt and pepper. Bring to the boil, reduce to a low heat and let the soup simmer with the lid on. 3.) Remove …
There are only 5.1 NET Carbs per cup of our ketogenic chicken soup. That is a big difference from other homemade chicken soups that have pasta or rice in them. I looked …
Add the garlic and spinach and stir until wilted – about 3 minutes. Add the cream cheese and Asiago, and stir until melted – about 2 minutes. Add the chicken broth, pepper, nutmeg, and cooked chicken. Cook, stirring …
Add the salt and pepper, chicken broth, and bay leaves, and bring everything to a boil. Next, reduce to a simmer and add the chicken pieces and cauliflower rice. Cook on low …
Save to My Recipes Step 1 In a large pot over medium heat, heat oil. Add onion, garlic and ginger. Cook until beginning to brown. Step 2 Meanwhile, pulse cauliflower in a food processor until
One cup of sliced fennel (about 87g) contains just over 3g net carbs, which definitely makes it a low carb vegetable ! To prepare fennel bulbs, the stalks and fronds are removed – although I frequently use some of the fronds for a very …
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Cut off tops & bottoms of bulbs and chop into ¾” pieces. Heat oil in large pan to medium low & add fennel, onion, leeks and stir to mix. Cook for 20-25 minutes, stirring often …
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Add spinach and stir. Cook about two minutes or until spinach begins to thaw. Add chicken, salt, pepper, and chicken broth. Stir to mix. Place top on Instant Pot and close vent. Set to Instant Pot to manual mode and timer …
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Step 1: Sauté the onion and celery to soften them. Step 2: Add in the aromatics and let them bloom in the hot oil. This will help bring out the flavor of the garlic, thyme and …
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Heat a large dutch oven or stockpot over medium heat. Add the butter to the pot. Once the butter has melted, add the onion and garlic and cook until the onion is translucent …
Lay chicken in a single layer on a cutting board and season with salt and pepper on both sides. Add chicken to Dutch oven and brown all sides, about 4-5 minutes per side. Remove chicken and transfer to plate. Add …
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With only 6 grams net carbs, 15 grams of protein and only 90 calories, this offers an easy option for when you are wanting a low carb chicken pasta soup. Hot Water: Pour …
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Add the butter, onions, and celery. Sauté for 3 minutes. Then add in the carrots and garlic and sauté another 2 minutes to soften. Place whole raw chicken breasts in the pot. Add in the lemon zest, Italian seasoning, chicken …
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17 Low Carb Crockpot Soup Recipes: 1. Keto Creamy Chicken Soup This is the ultimate comfort food soup! Juicy shredded chicken simmering in melted cheese and …
1 clove garlic minced salt and pepper to season Instructions Whisk together the garlic, olive oil and a pinch of salt and pepper. Brush the garlic oil over the chicken fillets. Heat a griddle pan …