Keto Chicken Schnitzel Recipe

Crispy Keto Chicken Schnitzel (Whole30 Healthy Little …

WEBJan 21, 2021 · Cook for 6 minutes at 390F. Halfway through, flip the chicken carefully and spray with cooking spray and cook for another 6 …

1. Line a cutting board with plastic wrap, place the chicken breast in a single layer on cutting board and cover with plastic wrap (this prevents splatter). Pound each chicken breast with a meat mallet or the back of a heavy saucepan, until 1/4″ to 1/8″ thick. 2. Add the almond flour, garlic powder, onion powder, paprika, salt, pepper, parsley, baking soda, xanthan gum and cream of tarter. Mix together with a spoon until combined.
2. “instruction-step-2″>3. Beat the eggs and coconut milk together in a medium bowl.
3. instruction-step-3″>4. Dip the chicken breast into the egg mixture.
4. In a large skillet, heat ½ cup avocado oil over medium-high heat until shimmering but not smoking. Carefully add the chicken. Cook on one side for 4 minutes or so, then carefully turn over and cook for another 3 to 4 minutes or until golden brown on both sides (you may need to cook in batches. Be sure not to crowd)

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Keto Chicken Schnitzel with Almond Flour Low Carb …

WEBOct 1, 2023 · Combine the garlic and onion powders, almond flour, salt and pepper in a bowl. Put aside for later use. Prepare another small bowl. …

1. Combine the garlic and onion powders, almond flour, salt and pepper in a bowl. Put aside for later use.
2. While frying the chicken, start making the sauce. Fold all the ingredients together in a bowl until incorporated.

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