Keto Chicken Nuggets Recipe

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WebJan 16, 2024 · Preheat oven to 425° F. Line a large baking sheet with parchment paper. In a shallow bowl, combine the Coating ingredients …

Rating: 4.9/5(39)
Total Time: 45 mins
Servings: 6
Calories: 338 per serving

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WebMar 29, 2024 · Heat a 1 cm-layer of oil in a frying pan over medium-high heat. The best oils are high-smoke-point oils like avocado oil or coconut …

Rating: 5/5(567)
Calories: 314 per serving
Category: Meal
1. Cut the breast into 1-inch (2.5 cm) thick strips and then cut 2-inch (5cm) chunks from each strip. Your keto nuggets should be small enough to be perfectly cooked inside without burning the coating. Small nuggets will also use more coating, increasing carbs per serving. So as a general rule, the perfect nugget size is 2.5 cm x 5 cm (1 inch x 2 inches), and you should get roughly 30 nuggets from this recipe.
2. Place the chicken chunks in a bowl and cover them with water, vinegar, and salt. Refrigerate for at least 20 minutes or up to 1 hour until the meat is whiter in color. This step makes the meat juicy and tender, so it is highly recommended.
3. When ready to make the nuggets, drain the chicken chunks and roughly pat dry with absorbent paper. Set aside on a plate.
4. In a small shallow bowl, beat egg and heavy cream. Set aside.

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WebJan 27, 2020 · Preheat oven to 400°F. Line a sheet pan with aluminum foil for easy cleanup and top with a baking rack. Place coated nuggets on a …

1. Cut the chicken into nugget sized pieces, about 1 inch square. Set aside.
2. In small bowl, combine the coconut flour, salt, garlic powder, cumin, onion powder, and smoked paprika. Set aside.
3. Beat the eggs in another small bowl. Then dip the chicken pieces into the egg and then coat with the coconut flour mixture.
4. Preheat oven to 400°F. Line a sheet pan with aluminum foil for easy cleanup and top with a baking rack.

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WebFeb 25, 2024 · Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. Use a sharp knife and cutting board to finely chop your …

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WebLine the air fryer tray with perforated parchment paper or spray it with nonstick spray. Set up a dipping station, with the chicken first, egg wash second, flattened pork crumbs third, and flat surface last. How to Air Fry …

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WebMay 7, 2024 · How to make Keto Chicken Nuggets. Cut the chicken thighs into small nugget-shaped pieces. Place the eggs into a mixing bowl and whisk. Add the chicken to the eggs. In another bowl, add the protein …

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WebFeb 16, 2012 · STEP 1: Season the chicken with salt and pepper. Add the coconut flour to a shallow bowl. Combine the almond flour, parmesan cheese, onion powder and garlic powder in a separate shallow bowl. Mix …

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WebJul 20, 2023 · Instructions. Preheat the air fryer to 400°F degrees, and grease a pan or rack well. Place the pork rind crumbs, parmesan cheese, garlic powder, onion powder, paprika, oregano and salt and pepper to …

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WebApr 5, 2022 · Preheat the air fryer to 350°F. Add pork rinds, parmesan cheese, and all of the seasonings into a small food processor. Pulse to a fine crumb texture. In a small bowl, add eggs and whisk for 10-15 …

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WebJan 28, 2018 · These low carb chicken nuggets are delicious! They are also keto and gluten-free! They freeze well, travel well, and taste delicious! This easy recipe is low carb, keto, gluten-free, grain-free, …

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WebPreheat the oven to 392F and line a baking pan with parchment paper. In a small mixing bowl, whisk together water, parmesan, mayonnaise, and vinegar. In another mixing bowl, mix almond flour, coconut flour, smoked …

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WebSep 21, 2023 · Press each one together firmly and shape it into a nugget shape. Lightly brush olive oil on the top and bottom of the chicken nuggets. Place the coated chicken

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WebSep 28, 2023 · Dip each chicken piece in the flour cheese mixture until covered fully. Heat the oil over medium-high heat in a pan, and fry the chicken nuggets in batches. Cook the chicken on both sides (about 3 …

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WebAug 23, 2022 · Instructions. Preheat oven to 425 degrees F. Use olive oil or avocado oil cooking spray to grease two large baking sheet pans or use parchment paper to line the …

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WebJan 14, 2021 · Step 2: Mix the dry ingredients for the low carb breading (ground pork rinds, parmesan cheese and spices) and place in a shallow mixing bowl. Step 3: Roll each of …

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WebSep 9, 2022 · Transfer to a small bowl. Whisk the egg in another bowl. Get the chicken and drain the pickle juice. Dip each nugget into the whisked egg and the pork rind/dried onions mixture to coat well. Transfer the …

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WebFeb 7, 2023 · Prepare Chicken Nuggets: Using a spoon, scoop out ~2 Tablespoons of the chicken mixture and form it into a nugget shape, then gently dip and coat all sides of the nugget in the crushed pork rinds …

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