Keto Chicken Kiev Casserole Recipe

Keto Chicken Kiev Low Carb and Gluten Free Kicking …

WEBMar 1, 2021 · Instructions. In a medium bowl, combine butter, parsley, garlic, salt, and pepper. Form into a log and wrap with parchment paper, …

1. In a medium bowl, combine butter, parsley, garlic, salt, and pepper. Form into a log and wrap with parchment paper, waxed paper, or plastic wrap. Refrigerate for at least 2 hours, until firm.
2. Place the chicken breast in a zip-top bag and pound with a meat mallet until the chicken is 1/4” thick.
3. Place butter in the center of each chicken breast and wrap tightly from the long side, tucking in the short sides as you go. Secure with toothpicks. Wrap tightly with plastic wrap and refrigerate at least 2 hours or overnight.
4. In a shallow bowl, combine almond flour, parmesan, and cayenne pepper.

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Keto Chicken Kiev (Low Carb, Gluten Free, Nut Free)

WEBSep 14, 2020 · Preheat the oven to 350F / 180C / 160 fan. Heat the oil in a large non stick frying pan over a medium heat. Fry the kievs for 2 - 3 …

1. Place all the butter ingredients in a bowl and whisk with a fork to combine. Option to use a stick blender. Chill in fridge while you prepare the chicken.
2. Add the chicken breasts to a chopping board. Make a deep pocket in the thick end of each breast using a sharp knife, about half way into the fillet. Careful not to cut through or the butter will leak.
3. Split the butter into 4 and push equal amounts into each pocket. Seal with your hands.
4. Add the whey, parmesan and seasoning to a large shallow bowl. Add the eggs to another. Dip each breast in the egg then the whey, repeating so each Kiev has a double coating. (This ensures the kievs are juicy on the inside and crisp on the outside. Keep any spare whey mix to one side.)

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DumpandBake Chicken Kiev Casserole {Video!} The …

WEBMar 2, 2018 · How to Make Chicken Kiev Casserole. In a large bowl, whisk together condensed soups and milk. Stir in cooked chicken, …

1. Preheat oven to 350 degrees F.
2. Spray a 9x13-inch baking dish with cooking spray.
3. In a large bowl, whisk together condensed soups and milk. Stir in cooked chicken, garlic, and 3 tablespoons chopped, fresh parsley (save the remaining parsley for a garnish at the end).
4. Pour chicken mixture into prepared baking dish.

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