WebAug 27, 2021 · Oven: Preheat the oven to 350°F (180°C). Place the steak on a baking sheet and reheat for 10-15 minutes until warmed. Stovetop: On the stovetop, heat a skillet over …
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WebApr 20, 2022 · Step #1: Season the cube steak with salt and pepper. Step #2: Dredge the meat in almond flour. By dredging the meat in flour before the eggs, it creates a dry …
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WebMar 19, 2022 · Gently place each steak into cast iron skillet. Fry until golden brown on both sides. Remove from the pan and set on a wire rack. To make gravy, add onions and …
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WebJan 13, 2020 · 1 Reduce the heat to medium. Add beef broth, cream, garlic powder, and xanthan gum. Whisk to combine, scraping up any browned bits from the bottom of the pan. Season to taste with salt and pepper. 2 Bring …
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WebAug 23, 2021 · Preheat the oven to 225F. Set out two plates or shallow bowls: one with the pork rinds, and one with the beaten eggs. Press the cube steak into the pork rinds on both sides, then dip it into the egg on …
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WebMay 11, 2015 · For the Chicken Fried Steak. Sprinkle the cube steaks with sea salt and black pepper on both sides. In a shallow bowl, combine the heavy cream and eggs. Fork whisk. Combine the pork rinds, Parmesan …
WebApr 27, 2019 · In a small bowl, combine almond flour with 1 teaspoon or more of our copycat KFC seasoning. Crack the eggs into a second bowl and whisk for 30 seconds. Dip each steak in the eggs one at a time, allowing …
WebMar 23, 2020 · In al bowl, stir together almond flour Parmesan cheese, onion powder, garlic powder, paprika, and cayenne pepper. Transfer mixture to a large plate in a thin, even layer. Dip the steaks into the …
WebJul 22, 2021 · Add about one inch of cooking oil to a heavy, deep frying pan and heat over medium high heat. Fry. Fry the chicken steaks in batches of 2 at a time for 2-3 minutes per side (or until lightly browned). Drain. …
WebOct 2, 2019 · While the steaks are cooking make the mushroom gravy. In a large skillet over medium heat cook the mushrooms in the butter until the mushrooms are soft. This will take about 5 to 8 minutes. Add in the …
WebAug 6, 2018 · Salt and pepper the meat just a little and set aside. Dredge steaks first in seasoned almond flour, beaten egg, and then almond flour again. Set steaks aside on a plate and repeat with remaining steaks. …
WebBaked Keto Chicken Fried Steak. Preheat oven to 400 F/200 C. Spray the baking sheet with non-stick cooking spray. Combine the flour ingredients and spices (as mentioned above) in one bowl and beat the eggs in …
WebJan 22, 2020 · For the Chicken Fried Steak. Salt and pepper both sides of the cube steak. In a medium mixing bowl, combine the heavy cream and eggs. In a separate large mixing bowl, combine the pork rinds, …
WebBeat the eggs and 2 tbsp of heavy whipping cream in one bowl. Whisk the almond flour, Parmesan and spices in the other. Add the butter to the large frying pan and turn heat to medium (or divide between two pans if …
WebJun 3, 2018 · Set them on a piece of wax paper for 20 minutes. Add oil to a large nonstick pan. Heat over medium-high heat. Add cubed steak and cook for about 3 to 5 minutes per side. Remove to a plate. Sprinkle the …
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WebMake your breading station: On a large plate, mix the Coconut Flour (1/2 cup), Cayenne Pepper (1 tsp), Salt (to taste), and Freshly Ground Black Pepper (to taste). In a shallow bowl, lightly beat the Egg (1). On another …
WebNov 20, 2017 · Fat: 45 g Protein: 47.5 *Note: You will most likely have left over egg wash and pork rinds, so your calories and macros will not be quite the same as above for the …