Keto Chicken Cacciatore Recipe

Low Sodium Chicken Cacciatore CookingHeartSmart

WebOct 29, 2020 · Cook the Chicken. Preheat oven to 350°F. Spray 13" x 9" baking dish with cooking oil. Set aside. Spray a large non-stick skillet …

Rating: 4/5(2)
1. Preheat oven to 350°F. Spray 13" x 9" baking dish with cooking oil. Set aside.Spray a large non-stick skillet with cooking oil and heat over medium-high. Combine flour, salt, and pepper in a plastic bag. Add chicken pieces a few at a time to bag, shake to coat, and place in hot skillet. Cook 4-5 minutes on each side or until golden brown. Remove from skillet. Drain on paper towels. Cook chicken in batches so as not to overcrowd skillet.Once all chicken is browned and paper towel drained, place in prepared baking dish. Pour Italian cooking sauce evenly over chicken. Cover with foil. Bake for about 45 minutes or until chicken reaches 165°F internally.
2. Divide chicken and sauce evenly between 8 plates. Serve with your choice of sides.
3. Any extra servings of chicken can be stored in airtight containers for another dinner or lunch. Refrigerate up to 3 days or freeze for up to 2 months.

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Keto Chicken Cacciatore (Instant Pot or Stovetop)

WebJun 7, 2023 · Add the chicken, garlic, onion, oregano, salt, and pepper, and sauté for 5 minutes. Pour in the wine and use a spoon to deglaze the …

Rating: 5/5(2)
1. Select Sauté on your Instant Pot and add the oil to the inner pot. Once hot, add the chicken, garlic, onion, oregano, salt, and pepper, and sauté for 5 minutes, stirring occasionally.
2. Press Cancel and pour the wine into the pot. Using a wooden spoon, scrape up any browned bits stuck to the bottom of the pot. Add the broth, bell peppers, mushrooms, crushed tomatoes, and tomato paste, and stir to combine.
3. Lock the lid into place. Select Pressure Cook or Manual, and adjust the pressure to high for 8 minutes. Make sure the valve is in the sealed position.
4. After the cooking time is complete, naturally release the pressure for 5 minutes, then quick release any remaining pressure.

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Chicken Cacciatore Recipe The Best Keto Recipes

WebAug 15, 2023 · Add the broth, diced tomatoes, oregano, ground black pepper, red pepper flakes, and remaining 1⁄2 teaspoon salt. Place the chicken pieces on top of the mixture and spoon some of the liquid on top of each piece of chicken. Bring to a boil over high heat, then reduce to low and simmer, covered, for about 35 minutes.

Rating: 4.3/5(16)

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