Keto Chicken And Sausage Recipes

Italian Baked Chicken with Sausage Keto, Low Carb, …

WebMar 16, 2019 · Preheat the oven to 400. Sprinkle the chicken with the garlic salt. Spray a large frying pan with cooking spray. Brown the chicken …

Rating: 5/5(4)
1. Preheat the oven to 400. Sprinkle the chicken with the garlic salt. Spray a large frying pan with cooking spray. Brown the chicken over medium high heat. (I did it in two batches). Transfer to a baking dish and put in the oven. Bake for 10 minutes. Meanwhile, in the same frying pan cook the sausage until golden. Break it up into small pieces using a potato masher or spatula.
2. Remove the par-cooked chicken from the oven and top with the tomato sauce and then the sausage crumbles. Bake for 10 minutes. Top with the slices of cheese. Bake for an additional 5-10 minutes until the chicken is 160 on a meat thermometer.

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Keto Cajun Chicken and Sausage Easy Skillet Dinner

WebDec 10, 2019 · Instructions. In a skillet over medium-high heat, add 1 tablespoon of olive oil. Place the chicken pieces into the skillet, and …

1. In a skillet over medium-high heat, add 1 tablespoon of olive oil.
2. Place the chicken pieces into the skillet, and season with salt and pepper to taste.
3. Sprinkle 1⁄2 teaspoons of the cajun seasoning, garlic powder and onion powder over the chicken in the skillet, and saute until browned on all sides and cooked through. Remove the chicken from the skillet, and set aside to keep warm.
4. Add the remaining tablespoon of olive oil to the skillet, and place the veggies in it over medium-high heat.

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Keto Chicken Shrimp Gumbo with Sausage Tasty Low …

WebAdd the salt, cajun seasoning, cayenne, and cook for 2 minutes. After adding the crushed tomatoes and beef broth reduce heat to medium and …

1. Heat olive oil in a large cast iron pot over medium-high heat. Add the chicken pieces and minced garlic. Sauté until chicken thighs are browned (5 minutes).
2. Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened.
3. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes.
4. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Turn the heat to medium-low and simmer for 20 minutes. During the last 2 minutes add Gumbo filé.

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