Keto Chia Recipes

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WEBApr 26, 2019 · A Keto Chia Seed Pudding is the low-carb version of the classic chia pudding, making it a keto-friendly and healthy breakfast. …

1. Start the recipe the day before, or at least 6-8 hours before eating.
2. Choose the chia seed pudding flavors you want to make and prepare in a glass mason jar for each flavor (minimum 2 cups, 500 ml volume).
3. Start adding the ingredients in this order: chia seeds, sugar-free sweetener, other dry ingredients, and unsweetened milk at last.
4. Close the jar, shake until all the seeds are evenly distributed into the liquid.

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WEBDec 27, 2021 · Step 1: Add the almond milk, sweetener, and vanilla to a blender, and pulse to combine. This can be done in a bowl with a whisk, …

1. Add almond milk and sweetener to a blender, and pulse to combine. Drizzle in melted coconut oil while processing to keep coconut oil from clumping.
2. Add chia seeds, and pulse. Let sit for 5 minutes, and pulse again. Repeat 2-3 more times until the pudding has started to thicken.
3. Pour into jars, and refrigerate to fully thicken. The coconut oil helps the pudding become thicker and creamier when cooled.
4. Store in the refrigerator for up to 5 days.

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WEBApr 4, 2024 · Mix Chia Seeds and Milk. Start by pouring your chosen plant-based milk into a bowl and adding two tablespoons of chia seeds. Stir the mixture thoroughly to keep the chia seeds from clumping together and …

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WEBNov 29, 2020 · Whisk the chia seeds and ½ cup of coconut milk in a small bowl. Add the vanilla, salt and the remaining coconut milk, whisking together. Sweeten to taste with your favorite liquid sweetener. …

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WEBJun 20, 2023 · Instructions. Add almond milk, cocoa powder, sweetener, vanilla, and espresso powder to a small bowl and whisk well to combine. Stir in chia seeds to combine. Cover and refrigerate overnight. Stir well. …

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WEBFeb 13, 2024 · Put the chia seeds, almond milk, vanilla and optional low-carb sweetener into a large mixing bowl and stir well to combine. Or, use a large mason jar. Screw the lid on tightly and shake to combine. STEP 2. …

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WEBSep 13, 2019 · Close the lid and shake to combine. Add the chia seeds to the jar and shake again. Once the mixture is well combined, transfer the jar to the fridge. Chill for at least 30 minutes. Serve the chocolate chia

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WEBApr 5, 2023 · This Keto Chocolate Pudding with chia is a very easy 4-ingredient recipe. As a general rule, if you want to get a silky smooth texture, you must use 1/4 cup of chia seeds per 1 1/4 cup of milk or 45 …

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WEBDec 23, 2017 · Add all ingredients to a bowl except chia seeds. whisk mixture until the almond butter is dissolved, or you can pulse in a blender. add chia seeds and mix well. Refrigerate for 1 hour, then stir. …

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WEBFeb 13, 2023 · It turns into a pretty thick pudding after sitting a while in the refrigerator. Putting it in a mixing bowl and beat it with an electric mixer will fluff it up. Adjust seeds or liquid. The amount of chia seeds or liquid can …

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WEBMay 5, 2020 · Instructions. Add all the ingredients into a bowl, blender or shaker. Whisk or blend for 30 seconds, or shake vigorously. Pour liquid mixture into a plastic or glass container and cover. Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container.

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WEBMay 25, 2016 · You’ll love this low carb strawberry almond milk chia pudding. The fruity flavor is very refreshing and it’s a tasty way to get the benefits of chia seeds. Prep Time: 15 mins. Cook Time: 4 hrs. Total …

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WEBJan 28, 2022 · Step 1: Into a blender, add almond milk, monk fruit sweetener, lemon juice and vanilla. Pulse to combine the liquids. Add collagen protein powder now if opting to use. Step 2: With the blender …

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WEBSep 1, 2021 · Protein 5g 10%. Vitamin A 200% 4%. Vitamin C 21.5% 26%. Calcium 300% 30%. Iron 2.2% 12%. Net Carbs 4g. This recipe for Easy Lemon Chia Pudding comes together in about 5 minutes! It makes a …

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WEBNov 23, 2018 · Ingredients: matcha powder, greens powder (optional), coconut yogurt or Greek yogurt, chia seeds, goji berries, coconut flakes, cacao nibs, stevia (optional). This keto chia seeds recipe is a wonderful mixture of colors and flavors, with the added benefit of the smooth yogurt base to set it all off. The seeds and berries give a lovely range of

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WEBFeb 14, 2024 · Instructions. In a bowl, combine the unsweetened almond milk, chia seeds, matcha powder, and Erythritol. Whisk well to ensure the matcha powder is fully incorporated and there are no clumps. Let the mixture sit for about 5 minutes, then whisk again to evenly distribute the chia seeds.

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