WebThe recipe is vegan, gluten-free & low-carb! Jun 12, 2020 - This delicious chocolate keto chia pudding is a great breakfast! You can enjoy this dessert in just 10 minutes. The …
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WebPour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. Mix with a fork until well combined. Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Cover and refrigerate for at least an …
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WebSimple Chocolate Keto Chia Seed Pudding – Low Carb Spark Ingredients: unsweetened coconut milk, chia seeds, vanilla extract, unsweetened cocoa powder, …
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Web2-3 large Strawberries optional. Coconut Flakes optional. In a jar or a bowl, add the chia seeds and milk. Mix well. Cover the jar or bowl, and refrigerate overnight. Adjust …
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WebThis super sugar-free pudding mousse blend into perfection is a perfect keto breakfast or a great gluten-free, grain-free, and low carb dessert after your special keto dinner. Get the …
WebPreheat your oven to 350°F. Whisk the eggs in a bowl for 2-3 minutes until the whites and yolks are mixed and frothy. Mix the almond flour, psyllium husk, baking …
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WebQuick and Easy To Make, our Keto Chia Coconut Pudding is done in 5 Minutes and fills you up for the whole morning. Fully Dairy Free, Keto, Low Carb, Gluten …
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WebStep 1: Into a blender, add almond milk, monk fruit sweetener, lemon juice and vanilla. Pulse to combine the liquids. Add collagen protein powder now if opting to …
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WebIngredients (makes 2 servings) 2 tbsp extra virgin olive oil or avocado oil (30 ml); 2 cloves garlic, minced; 1 / 2 red onion, chopped or sliced (30 g/ 1.1 oz); 1 can …
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Method 1 Method 1 of 2: Making the Basic Pudding
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What is my Recommended Daily Intake (RDI)? There are 232 calories in 1 cup of Chia Pudding. Calorie breakdown: 36% fat, 47% carbs, 17% protein.
Unsweetened chia pudding has a slightly earthy taste. Add sweeteners or natural additions to the pudding, such as vanilla extract, peanut butter, or cinnamon, to boost the flavor. For chocolate chia pudding, add cocoa powder and a sweetener to increase its flavor.
You should talk to your doctor about the use of chia seeds in your diet if you have a history of diabetes or cardiovascular issues. In conclusion, yes, chia seeds are keto-friendly, and because of their fiber content and healthy polyunsaturated fat content, they’re a great tool for overall weight loss too.