WebSep 15, 2017 · Get the recipe with macros at https://headbangerskitchen.com/recipe/pork-keto-fried-rice/If you like the show, support us on Patreon: http://patreon.com/head
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WebJun 2, 2022 · Instructions. Coat a large skillet with cooking spray and heat over medium heat until hot. Add the eggs and scramble for 2 minutes, until they are just set. Remove the eggs from the skillet and set aside. Wipe the skillet clean with paper towels and return the skillet to the burner on medium-high heat.
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WebFeb 18, 2022 · Heat a large skillet over medium heat and add one tablespoon of oil. Pour in the eggs and sprinkle with a bit of salt and cook until just set, breaking them up with a spatula, then remove to a plate. Add the second tablespoon of oil to the skillet and add the white part of the scallion, ginger, garlic, and pork.
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WebDec 7, 2022 · Add ground pork and cook, breaking it up as it cooks, until cooked through and no longer pink. It will take 6-8 minutes. 2. Add the …
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WebInstructions. 1. In a large skillet, heat sesame oil over medium high heat. Once hot, add pork. Season evenly with salt and pepper. 2. Saute pork until cooked through.
WebNov 29, 2023 · When hot, add the cauliflower to the pan and cook, without touching, for 5 minutes. Stir the cauliflower rice, then add the carrots, peas and mushrooms. Cook for 5 minutes, stirring occasionally. Add the eggs …
WebPlace the cauliflower florets in a food processor and pulse until the mixture resembles rice. Heat 1 tbsp of grape seed oil in a wok over medium high heat. Add the cauliflower “rice” and stir-fry for 5 minutes or until …
WebSeason the pork with salt, pepper, paprika, cayenne pepper, dried oregano and chilli flakes. 7. Add in the bell peppers and spinach and sautee til the spinach wilts.
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WebJan 24, 2019 · Heat the vegetable (or peanut) oil in a large skillet over medium heat. Add the diced carrot and onion to the skillet and saute until tender. Push the vegetables aside and add the diced pork. Season with …
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WebJan 14, 2022 · Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, …
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WebIncrease the heat to medium high. Add the olive oil then cook the carrots and onions for approximately 4 minutes. Add the cauliflower rice, garlic, pork strips and mushrooms. Cook 5 to 7 minutes until pork is cooked and cauliflower is softened. The peas, sesame oil, soy sauce should be added.
WebFeb 14, 2023 · Use a wooden spoon to crumble the meat into small pieces as it cooks. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Cook the mixture 1 to 2 minutes. Add the rice and and cook …
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WebAug 13, 2020 · Keto Crispy Pork Fried Cauliflower Rice. August 13, 2020 15 g Fat: 23 g Saturated Fat: 1 g Sodium: 9 mg Potassium: 49 mg Fiber: 3 g Sugar: 1 g Vitamin A: 415 IU Vitamin C: 15 mg Calcium: 20 mg Iron: …
WebSeason the pork with salt, pepper, paprika, cayenne pepper, dried oregano and chili flakes. Add in the bell peppers and spinach and saute til the spinach wilts. Add in the cooked cauliflower rice and give it all a good mix
WebJul 5, 2020 · Stir fry ginger and garlic for a minute or two until fragrant. Add in pork, green beans, and baby carrots. Sauté for 2-5 minutes. Stir in cauliflower rice and tamari. Cook and stir for 5-6 minutes. Toss in egg …
WebAug 6, 2018 · Heat a medium skillet over medium-high heat. Add the pork and sprinkle generously with salt and pepper. Cook, stirring frequently, until browned, about 10 minutes. Remove the meat from the skillet. Reduce …
WebDec 3, 2019 · Melt last tablespoon of butter in the cleared side of the pan and add garlic, peas and onions. Saute for 3 minutes until softened, stirring often. Fold them into the cauliflower and saute all the vegetables for 2 …