Keto Cheesy Cauliflower Ground Beef Casserole Recipe Low Carb Comfort Food

Cheesy Ground Beef & Cauliflower Casserole (Keto)

WebSep 19, 2019 · Grease a 9 X 13 casserole dish. Pour the ground beef in the bottom. Add roasted cauliflower florets on top of the ground beef. …

Rating: 4.4/5(31)
1. Preheat oven to 425 degrees.
2. Wash, dry, and chop fresh cauliflower into bite-sized florets. If using frozen, thaw then chop into bite-sized florets.
3. Add 1 tbsp olive oil to cauliflower (I also sprinkled a little salt and pepper on it) and toss to coat. Pour on a sheet pan covered with parchment paper to roast in a single layer.
4. Roast 10 min then remove from oven and turn over. Roast for 10 more minutes. Remove roasted cauliflower from the oven, then turn the oven down to 375 degrees, so that it can reach the appropriate temperature for baking the casserole.

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Ground Beef Casserole: Easy Keto Recipe Healthy …

WebJul 20, 2022 · Drain the beef and return it to the skillet. Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne …

Rating: 5/5
1. Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
2. Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil.
3. Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
4. Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated.

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Ground Beef Casserole with Cauliflower Rice Low Carb …

WebApr 6, 2020 · Instructions. Preheat oven to 375˚F. Heat olive oil in a large 12-inch skillet over medium-high heat. Add onions and cook for 2 …

Rating: 4.8/5(123)
1. Preheat oven to 375˚F.
2. Heat olive oil in a large 12-inch skillet over medium-high heat.
3. Add onions and cook for 2 minutes.
4. Stir in garlic and cook for 20 seconds.

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Keto ground beef casserole with cauliflower Family …

WebJun 10, 2019 · When all nicely combined, add salt, pepper, powdered garlic, basil and stir well. Put the mixture it into your lasagna dish or similar …

Rating: 4.3/5(18)
1. Prepare cauliflower rice or use already prepared if you have. I like to grate fresh cauliflower whenever possible.
2. Microwave the cauliflower 4 minutes and drain the excess water from the cauliflower. If you don't use the microwave you can steam the cauliflower and drain the water from the cauliflower.
3. Chop the onion and throw it on a hot olive oil, butter or ghee and stir. After onion is softened and start to get golden brown color, add ground beef. Stir it well until meat start to get the brown color and water from meat is gone. It's important to have this meat mixture as dry as possible because you don't want your casserole to be full of water and runny.
4. When the meat mixture is dry enough and golden brown, add cauliflower and repeat the stirring until the water from cauliflower evaporates.

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