Keto Cauliflower Rice Paella Recipe

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WEBAug 28, 2022 · Season with salt and pepper. Cook until the cauliflower is crisp-tender, about 5 to 7 minutes. If needed and the cauliflower is too dry, add a dash of water. …

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WEBAug 4, 2018 · Heat a paella pan with a medium-high heat and add a 1/4 cup of extra virgin Spanish olive oil, 1 minute after adding the oil add the shrimp seasoned side down and …

Rating: 5/5(2)
Category: Main Course
Cuisine: Spanish
Total Time: 45 mins
1. Cut a large head of cauliflower into 4 quarters, remove the leaves from the stalk and rinse the cauliflower under cold running water, shake off any excess water and then cut off the stalks from the cauliflower pieces and pulse in a food processor for about 20 seconds to get the cauliflower rice
2. Finely mince 4 cloves of garlic, roughly dice 1 red bell pepper, cut 1 tube of squid into small squares and season 15 jumbo shrimp that have been peeled and deveined with sea salt and freshly cracked black pepper
3. Heat a paella pan with a medium-high heat and add a 1/4 cup of extra virgin Spanish olive oil, 1 minute after adding the oil add the shrimp seasoned side down and cook for 1 minute per side, then remove the shrimp from the pan and set aside, add the diced bell peppers and mix with the oil, about 3 minutes later make a well in the middle and add the cut squid, mix around with the oil and cook for 1 minute, then make another well in the pan and add the minced garlic, 30 seconds after adding the garlic add a generous 1/2 teaspoon of smoked paprika, season with sea salt and a kiss of freshly cracked black pepper and mix everything together, then add 1/2 cup of tomato puree and season again with sea salt and mix together
4. About 3 minutes after adding the tomato puree add 4 cups of the cauliflower rice into the pan along with 1 packet of saffron in powder form and some sea salt and mix everything together until well combined, then lower the fire to a LOW heat and add the shrimp back into the pan along with 8 fresh mussels, cover the pan with foil paper and cook for about 8 minutes, then remove the pan from the heat and let it rest for about 5 minutes

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WEBJul 14, 2022 · Instructions. Thaw cauliflower rice, drain well. In a small bowl, add saffron threads to the warmed chicken broth, allow to sit for 10 minutes. As the saffron is …

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WEBMar 15, 2018 · Set aside. Heat a large skillet over medium heat. Add 1 tbsp oil, then saute garlic and onion for 3-4 minutes. If using raw chorizo, add …

1. Place cauliflower florets into a food processor or blender. Pulse for about 10-20 seconds until cauliflower resembles a rice texture. Do not over pulse, or it will become mushy. Set aside.
2. Heat a large skillet over medium heat. Add 1 tbsp oil, then saute garlic and onion for 3-4 minutes. If using raw chorizo, add it here and cook for 4-5 minutes. Now add bell pepper and cauliflower rice. Continue to saute for 5-6 minutes, consistently stirring.
3. Now add tomatoes, paprika, saffron, salt, and chorizo. If using precooked sausage, slice into bite size pieces and toss into the mixture. Now add the shrimp.
4. Place white wine, lemon juice, and tomato paste into the skillet. Increase heat to medium high and bring to a quick boil. Now reduce the heat to a simmer, and let the flavors meld while the shrimp cooks. Continue to stir and cook for another 8-10 minutes.

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WEBAug 23, 2023 · The main event of this dish is the seafood. Add whichever seafood you have chosen (shrimp, scallops, mussels, clams, etc.) to the dish, spreading evenly on top of your mixture. Then, set it and forget it! …

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WEBMar 2, 2023 · Stir half the minced garlic, 1 tsp of paprika, the turmeric, and the riced cauliflower into the pan. Pour in the chicken bone broth, stirring well, and bring to a boil. Cook, stirring occasionally until the cauliflower

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WEBSep 22, 2021 · Instructions. Begin by making the cauliflower rice. If using packaged cauliflower rice, skip to step 2. In a paella pan or large skillet, heat the oil over medium-high heat. Add the onion and bell pepper. …

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WEBApr 8, 2016 · Put the cauliflowerrice’ in a big wok or pot. Put the chicken broth in a pan over a medium heat and keep it warm. Heat half the oil in a pan and add the chicken. Cook for 5 minutes, stirring often. Now add the …

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WEBJul 20, 2015 · Using a slotted spoon, remove the chicken, chorizo and pancetta from the pan and set aside in a bowl. Place the prawns in the pan and cook for 2-3 minutes until pink, and then place in the bowl with the …

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WEBFeb 20, 2024 · Discover the Delights of Low-Carb Seafood Paella with Cauliflower Rice Embark on a culinary journey to the heart of Spain without ever leaving your kitchen. Th Low-Carb Seafood Paella with …

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WEBStir in the tomato paste and smoked paprika. Mix thoroughly for 1 minute. While cooking the vegetables in the previous two steps, bring water for steaming the mussels and clams in …

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WEBNov 7, 2019 · Instructions. Sauté onion and garlic in a deep non-stick skillet with the olive oil until soft. Add the cauliflower rice and saffron and cook, stirring, for another 2 minutes. Add paprika, cumin, cayenne, tomatoes, …

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WEBMar 1, 2024 · Discover the Delights of Instant Pot Keto Seafood Paella. Welcome to a culinary journey where tradition meets modern health-conscious cooking. Introducing the …

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WEBFeb 23, 2018 · Add onion and bell pepper and saute until softening, about 5 minutes. Add garlic and cook, stirring frequently, about 1 minute. Add diced tomato with juice and stir to combine. Add bags of frozen, riced …

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WEBJul 5, 2023 · To make this keto-friendly seafood paella, begin by preparing your ingredients. Chop the onion, mince the garlic, and deseed and chop the plum tomatoes. Next, clean and debeard the mussels, peel, and …

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WEBOct 6, 2022 · Season with salt and pepper. Fry, stirring from time to time, until browned. Add the chicken stock, tomato paste and saffron. Stir until combined and taste; add more salt if needed. Add the cauliflower rice

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WEBMince the garlic cloves. Preheat a large nonstick skillet over medium-high heat until hot. Add in the olive oil and swirl the pan to coat. Add in the diced vegetables and saute for …

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