Web2. Coffee. A lot of people on the ketogenic diet will just enjoy coffee for breakfast. You can add as many fats as you want or nothing at all. The original bulletproof coffee recipe …
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Web1 cup black coffee . 1 to 2 Tbsp MCT oil . 1 to 2 Tbsp grass-fed, unsalted butter . Bulletproof coffee is a keto-friendly, carb-free drink that won't break your fast …
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WebThis keto iced latte recipe is perfect for those days when you need a fast and easy breakfast or snack. It has a good amount of protein, while also saving you time …
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WebButter and mct oil coffee can also aid in weight loss because it converts fat into ketones with medium chain triglycerides. So, the next time you are looking to have a …
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WebBean Envy. Prime. Product Highlights Customer Reviews. 5. Keto MCT Powder + Collagen + Prebiotic Acacia Fibre, Vanilla, 16oz. MCT Creamer. MCT Oil …
Most keto coffee recipes use a combination of only butter and MCT oil. The traditional “bulletproof coffee” uses a tablespoon of each, though you could do it with even more of one or the other. Normal bulletproof coffee tastes great (I love it!), but sometimes I want a version that is a little lighter.
Of course, you don’t have to make keto coffee to enjoy the benefits of MCT oil. The smart limit may be just one bulletproof coffee a day, but there’s nothing wrong with adding the oil to your regular coffee, too. Experts say as long as you keep your total daily consumption of MCT oil to 6-7 tablespoons a day, you should be fine.
Drinking a high fat beverage like butter coffee may help people on a keto diet reach and maintain ketosis. In fact, research shows that taking MCT oil may help induce nutritional ketosis and reduce symptoms related to transitioning to the ketogenic diet, also known as the “keto flu” ( 14 ).
While coconut oil is an acceptable substitute for texture, it is not as effective as refined MCT oil in coffee. Keto Milk – I used unsweetened almond milk for this keto coffee recipe to lighten up on the amount of pure fat included, but any keto milk you prefer can work — just keep in mind, the flavor may change.