Keto Broccoli Stir Fry Recipe

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WebJul 16, 2019 · Instructions. In a large skillet over high heat, add 1 tablespoons avocado oil (or olive oil). Add in the thinkly sliced steak and …

Rating: 4.7/5(17)
Total Time: 20 mins
Category: Dinner
Calories: 430 per serving
1. In a large skillet over high heat, add 1 tablespoons avocado oil. Add in the thinkly sliced steak and brown on both sides. Remove from pan to a plate and set aside.
2. Reduce heat to medium and add in 1 tablespoon avocado oil. Add in the broccoli florets and sauté' until tender, about 10 minutes.
3. Add the steak back to the pan with the broccoli. Add in the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Stir to combine and let thicken for a few minutes.
4. Serve with cauliflower rice.

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WebAug 14, 2023 · In a small bowl, combine ⅓ cup of the soy sauce, 1 tablespoon of the brown sugar substitute and the lemon juice. Pour the …

Rating: 5/5(3)
Total Time: 20 mins
Category: Main Course
Calories: 323 per serving
1. Place the steak into a mixing bowl.
2. In a small bowl, combine ⅓ cup of the soy sauce, 1 tbsp of the brown sugar substitute and the lemon juice.
3. Pour the marinade mixture over the steak, and add pepper to taste. Toss to coat well. Marinate in the fridge for at least an hour.
4. Heat 2 tbsp of olive oil in a skillet over medium-high heat.

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WebMar 19, 2018 · Mushrooms, chopped into bite sized pieces. Ground Turmeric. Butter, for frying. Heat butter in a frying pan. When hot, add the chopped broccoli, mushrooms and a few shakes of turmeric. Cook until …

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WebOct 30, 2023 · It's even better eaten with my keto cauliflower rice! INGREDIENTS. HOW TO MAKE KETO CHICKEN STIR FRY. Step 1: Cooking The Chicken. Step 2: Steaming The Broccoli. Step 3: …

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WebAug 17, 2020 · Instructions. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside. Heat the avocado oil in a large skillet over medium …

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WebApr 11, 2020 · Add the onion and garlic, sauté until soft and fragrant, about 5 minutes. Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat. Add the broccoli. Stir occasionally as it …

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WebNov 29, 2020 · Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. …

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WebFeb 20, 2024 · Stir-fry for about 3-4 minutes until the broccoli is tender yet crisp. Push the broccoli to the sides of the skillet and add the sesame oil to the center. Add the minced …

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WebFeb 26, 2024 · Keto Ground Beef and Broccoli Stir Fry is a testament to that, offering a delectable blend of savory beef and crisp broccoli, all wrapped in a rich, Asian-inspired …

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WebAdd the bell pepper, onion and broccoli chopped into bite-sized pieces. Cook for five to six minutes or until softened, stirring occasionaly. Add sliced mushrooms and the white part of the shallot, cook for two more minutes. …

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WebInstructions. Whisk together the soy sauce, sesame oil, and chili paste in a small bowl. Slice the beef and toss with almond flour, then place in a plastic freezer bag. Pour in the sauce …

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WebJun 7, 2023 · Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a large …

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WebJan 8, 2024 · Try this delicious one pot easy Keto Stir Fry recipe. Make low carb chicken stir-fry with your fave veggies & homemade teriyaki sauce! broccoli is used in a lot of stir fry recipes. It just makes sense …

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WebApr 4, 2023 · Transfer the chicken to a plate and cover it. Add another tablespoon of olive oil into the wok and add sliced red bell pepper and broccoli florets. Stir until golden, add …

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WebJul 7, 2020 · Chicken stir-fry with broccoli. Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few …

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