WEBApr 17, 2023 · Preheat oven. Preheat your oven to 175C/350F. Step 2. Cut and cook broccoli. Cut the broccoli into small florets. Place the broccoli into a microwave-safe …
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Cassia D Muller
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WEBOct 19, 2021 · Bake – All that’s left to do is add the pie plate to the oven and start baking the Keto broccoli quiche! It’ll take about 30 minutes for the top of the crustless quiche …
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WEBFeb 28, 2024 · Preheat oven to 375°F and grease or spray a pie pan (I used a 9.5-inch). In large bowl, beat eggs with heavy cream. Stir in …
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WEBFeb 15, 2022 · Heat the butter in a frying pan and sauté the beef for 5-7 minutes, over medium heat, seasoning with salt and pepper. In the meantime, whisk the eggs in a mixing bowl with the sour cream and …
WEBMar 27, 2019 · Remove and set aside. Steam the broccoli until crisp-tender. Set aside to cool. Drain off all but 1 tablespoon of bacon grease. Cook onion in bacon grease until soft. Whisk eggs in a large bowl. …
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WEBMar 4, 2018 · Pre-heat oven to 350 degrees F and place oven rack into the middle position. Spray a 9-10 inch quiche plate with baking spry. If you haven't already, cook and crumble the bacon. Cut and steam the …
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WEBMar 4, 2024 · Once done drain the broccoli. Chop the broccoli and place aside. Preheat oven to 200C. In a bowl, beat eggs with sour cream, salt, and pepper. Stir in parmesan and the broccoli. Finally, stir in the …
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WEBJul 7, 2020 · In a medium-sized bowl, whisk together the eggs, cream, and seasonings until well combined. Add the broccoli and bacon pieces to the pie plate. Pour the egg …
WEB6 pieces string cheese (300) + 2 lbs broccoli (60 net calories) + 3 cups egg whites (360) / 12 servings = 65 calories per serving. Carbs. 6 pieces string cheese (0g) + 2 lbs broccoli (10 net carbs) + 3 cups egg whites (0g) / …
WEBFeb 22, 2024 · The Keto Broccoli and Cheddar Quiche is here to rescue your meal plan with its perfect blend of rich cheddar cheese and tender broccoli, all nestled in a flaky almond flour crust. This dish is not only …
WEBJan 24, 2024 · Drain well. Fresh broccoli: Place the broccoli florets in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 3 minutes. Drain well, then chop the florets into small pieces. In …
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WEBSep 28, 2023 · Preheat oven to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted). Add the olive oil to a fry pan and sauté the onion over medium heat until translucent, about 4 – 5 minutes. Add the broccoli …
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WEBJul 30, 2023 · Over medium heat in a medium-sized skillet, melt the butter. Saute the onion in the melted until soft, which takes about 4-5 minutes. Add the chopped broccoli florets to the bottom of pie pan, and then add the …
WEBApr 9, 2024 · Sprinkle the diced ham over the broccoli. In a large mixing bowl, whisk together eggs, heavy cream, garlic powder, nutmeg, salt, and pepper until well …
WEBJan 2, 2023 · Preheat oven to 375F. Spray a pie plate with cooking spray. In a medium bowl whisk eggs with greek yogurt until smooth. Add broccoli, salt, garlic powder, scallions and cheese and stir to combine. Pour …
WEBFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …