Keto Broccoli Cheese Soup Recipe

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WebHow To Make This Broccoli Cheese Soup Recipe 1. In a 3-quart pot on medium heat, melt the butter. Add onions and garlic and stir …

Rating: 4.8/5(16)
Total Time: 25 minsCategory: Appetizers, Main Courses, SoupsCalories: 454 per serving1. In a 3-quart pot on medium heat, melt the butter. Add onions and garlic and stir for 30 seconds. Add broccoli, chicken broth, and pepper, and cook until the broccoli is tender (about 8-10 minutes).
2. Turn the heat down to low. Use an immersion blender to purée half the broccoli, or just mash with the back of a spoon until half the broccoli is crushed.
3. Turn up the heat to medium, add in cream cheese and stir to melt the cream cheese into the soup.
4. When the soup boils, turn down the heat, and in a slow steady stream, add the heavy cream.

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WebAdd broccoli and cook for 10 minutes, until the broccoli is tender. Reduce heat to low, and add the cream cheese. Add the …

Rating: 4.7/5(76)
Total Time: 30 minsCategory: SoupCalories: 385 per serving1. In a large pot over medium heat, add olive oil, onions, and garlic. Season with salt and pepper. Saute until onions and garlic translucent and tender.
2. Add chicken broth and heavy cream. Stir, then bring to a simmer.
3. Add broccoli and cook for 10 minutes, until the broccoli is tender.
4. Reduce heat to low, and add the cream cheese. Add the shredded cheese one cup at a time, stirring until the cheese is melted and the soup is smooth.

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WebStir in chopped broccoli and celery. Return to boil. Reduce heat to low and simmer for about 5-10 minutes; stirring occasionally. …

Ratings: 6Calories: 242 per servingCategory: Soup1. Cook garlic in melted butter in large pot over medium heat until golden.
2. Add cream, chicken stock, salt, mustard, and tarragon. Bring to a boil.
3. Stir in chopped broccoli and celery. Return to boil. Reduce heat to low and simmer for about 5-10 minutes; stirring occasionally.
4. Add cheese and stir over medium-low heat until cheese is melted.

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WebHow to Make Keto and Low Carb Broccoli and Cheese Soup Recipe Scroll to the bottom of this post for the full recipe and …

Rating: 4.6/5(45)
Calories: 391 per servingCategory: Soup1. In a large saucepan or pot, add 3 cups of chicken broth and bring to a boil.
2. Add broccoli and cook on medium-low for 6 minutes with the lid on the pot until broccoli is tender. (If needed, chop your broccoli to make sure your florets are bite-sized, so you don't have huge florets in your soup.)
3. While the broccoli is cooking, melt butter in a skillet over medium heat and saute diced onions and garlic until onions are translucent.
4. Add remaining 1 cup of chicken broth, heavy whipping cream, cream cheese, spices, and salt/pepper to the onions and garlic in the skillet.

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Web2 cups broccoli chopped 1 cup heavy whipping cream 2 tbsp butter 4 cups water 8 oz sharp cheddar cheese shredded 1 small onion 2 cloves garlic 1 tsp chili powder salt and pepper to taste 1/4 tsp nutmeg …

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Web3 cups chopped broccoli 1 cup heavy whipping cream 3 cups shredded Cheddar cheese 2 slices bacon, chopped and cooked salt and ground black pepper to taste Directions Melt butter in a saucepan over …

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WebGrab a medium to large soup pot and get that heating up over medium heat on the stove top. Add the butter and let it melt while you chop the broccoli, onions, and celery. You want a pretty small chop on …

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WebAdd broccoli, spices and garlic to a dutch oven over medium heat. Stir and sautee broccoli. until fully thawed if using frozen broccoli. If using fresh, add two …

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Web4 Cups Broccoli florets 1 Cup Heavy cream 3 Cups Sharp Cheddar Cheese shredded US Customary - Metric Instructions Melt unsalted butter (2 tablespoons) in a large heavy bottom pot over medium …

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WebInstructions. Melt butter or coconut oil in a saucepan. Add the chopped onion and garlic. Cook until starting to become lightly browned. Add in the chopped broccoli, salt and pepper, to taste, adding more butter or …

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WebStep 1 – The Basics. Steam the broccoli in a large saucepan over medium heat with a 1 cup of water until soft. Set aside. (you can heat this in the microwave with 1 …

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Web4 cups broccoli finely chopped 1/2 teaspoon smoked paprika 1 teaspoon pepper 1/2 teaspoon salt 3 1/2 cups cheddar cheese Instructions In a deep pot, add the …

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WebIn a large heavy-bottomed pot, heat one tablespoon of olive oil on medium heat. Add the onions and sauté until translucent, then add in the garlic and cook for a …

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Web1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together. 2. Add heavy cream and chicken broth, stir to combine. Bring …

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WebKeto/Low Carb Broccoli Cheese Soup. facebook.com Laura Mathys. loading X. Ingredients. 3 cups finely diced broccoli; 8 Tbsp Butter; 3 cups shredded cheddar …

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Web4. Get Recipe. Start by prepping all your veggies. Chop broccoli into bite-sized pieces and set aside. Then chop the onions and celery and set aside.

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WebThis broccoli cheese soup recipe is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! 7 Net Carbs 4.89 from 17 votes PRINT …

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Frequently Asked Questions

Can you eat broccoli on the keto diet?

dish makes an excellent side, or could even be used as your main dish. Broccoli is not only an incredibly nutrient-dense food, but it also fits perfectly into a keto diet. Even though its macronutrient ratio is carb-heavy, its low caloric value means that you would have to consume quite a bit before it would be able to kick you out of ketosis.

Can you eat chipotle sauce on keto?

Yes! You can eat Chipotle on a keto diet, but you’ll want to be mindful of the carbs in the ingredients. Just follow the below guidelines when you order. Before making the decision to head to Chipotle, be sure to read our other fast food guides to see if anything else catches your eye.

How do you make broccoli cheese soup?

How to Make Broccoli Cheese Soup

  • To a 5.5 quart dutch oven over medium heat add the butter until melted. ...
  • Dust in flour, salt, pepper, and paprika. ...
  • Slowly add the chicken or vegetable stock, stirring to lift anything from the bottom or sides. ...
  • Add the broccoli and shredded carrots. ...
  • Remove from heat and add the half and half and cheese. ...
  • Serve with additional cheese on top.

Can you have cheese on the keto diet?

The good news is, cheese is totally fine to eat on the keto diet. Unlike most breads, for example, it's an ideal ratio of carbs and protein — an excellent low-carb addition to many meals and snacks that's much better for you than, in many instances, a bowl of white pasta.

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