Boil a couple of inches of water in the bottom of a pot with a steamer, add the broccoli, and steam it covered with a lid for about 2 minutes. That’s it! Remove it from heat …
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Simply check out this list of 30 keto cauliflower recipes to get started. 1. Cheesy Loaded Cauliflower Casserole. These cheesy cauliflower casserole is absolutely to die for! …
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This is a keto-friendly, broccoli-Cheddar soup that hits those cravings when you want something creamy and comforting. Melt butter in a saucepan over medium heat. Add shallots and cook, stirring occasionally, until caramelized, about 5 minutes. Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot.
This makes a total of 8 servings of Broccoli Cauliflower Salad. Each serving comes out to be 207.75 Calories, 18.26g Fats, 4.17g Net Carbs, and 5.79g Protein.
Cauliflower is one of those vegetables that look like broccoli and is indeed the best substitute for broccoli you can find. Its texture and even its taste make cauliflower a vegetable similar to broccoli, except that cauliflower are slightly sweeter, so it might convince even the most stubborn broccoli hater.
Broccoli is a low-carb, nutrient-rich vegetable that can be used in a variety of dishes. It readily absorbs the flavors of the sauces and spices it’s cooked with, and adds a satisfying texture when you’re looking for a little more bulk from your veggies. In addition, broccoli comes packed with some unique and potent health benefits.