Keto Broccoli Casserole Recipe

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WebThis keto broccoli casserole recipe is one of the best low carb casseroles you can make. It takes practically no time at all to …

Cuisine: Keto Low CarbTotal Time: 30 minsCategory: Side DishCalories: 215 per serving1. Separate broccoli into florets. Steam for 5-6 minutes, or boil for 2-3 minutes. Don’t overcook.
2. Meanwhile, prepare a sauce.
3. In a small pot mix cream cheese, heavy cream, 1 cup of grated cheddar cheese, onion powder, salt & pepper.
4. Cook on low heat until cheddar cheese has melted, no need to boil the sauce.

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WebEasy 4 Ingredient Low Carb & Keto Cheesy Broccoli Casserole Recipe Prep Time 5 minutes Active Time 20 minutes Total …

Reviews: 585Calories: 218 per servingCategory: Easy Broccoli Recipes1. Preheat the oven to 180C/350F and get out an oven proof dish.
2. Chop the broccoli into bite sized pieces.
3. Place into the oven proof dish.
4. Pour over the cream and sour cream.

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WebThis Cheesy Keto Broccoli Casserole with Bacon is the ultimate low-carb casserole, perfect as a side or covered dish for any …

Rating: 4.5/5(13)
Total Time: 55 minsCategory: Side DishCalories: 177 per serving1. Preheat oven to 350° F.
2. Add the cream cheese, sour cream, shredded cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Add in the broccoli florets and bacon, toss to combine.
3. Transfer the mixture to a 10” cast iron skillet and sprinkle the Parmesan and crushed Moon Cheese over the top. Transfer to the oven and bake for 40 minutes until bubbly. At the end of 40 minutes turn the broiler on high and continue to broil for 5 minutes until browned. Serve immediately.

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WebFirst things first! Preheat your oven to 350F. Spray an 8 x 8 casserole dish with cooking spray or grease with butter. Now combine …

Rating: 5/5(5)
Total Time: 35 minsCategory: Side DishCalories: 452 per serving1. Preheat the oven to 350F.
2. Spray an 8 x 8 casserole dish with cooking spray or grease with butter.
3. Combine the topping ingredients in a small bowl and set aside.
4. In a large skillet over medium heat, cook the onion with the butter until the onion is translucent (about 8 minutes)

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WebDefrost broccoli according to package instructions. Put in a colander to drain. Melt butter in small skillet over medium-high heat. Add onion and garlic and saute' …

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WebPlace broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp tender, about 5-10 minutes. Do not over cook. Transfer the florets to …

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WebIn a mixing bowl, combine broccoli, onion, mayonnaise, egg, Condensed Cream of Mushroom Soup, cheddar cheese, parmesan and garlic powder. Add to …

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Web6 cups broccoli 3 oz herb and garlic spreadable cream cheese ½ cup heavy cream or milk ⅔ cup cheddar cheese 1 egg 3 tablespoons parmesan cheese shredded Instructions Preheat the oven …

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WebThis low carb broccoli cheese casserole is ready in just about 20 minutes and is always a hit with my kids. Cheesy broccoli makes the perfect side to any grilled meat. Yield 6 Prep Time 10 minutes Cook …

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Web6. Keto chicken pesto zoodle salad. This Mediterranean-inspired keto recipe combines chicken, basil, tomato, feta and serves them over fresh zoodles. 5 g. 7. Asian …

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Web3. Keto Broccoli Cheese Casserole This roasted broccoli casserole makes a delicious side dish, particularly perfect enjoyed with a holiday meal. The original …

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WebMix in the garlic, and saute for 30 seconds, then pour in the heavy cream and almond milk. Add salt and pepper, to taste. Simmer until the mixture thickens. Add the …

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WebInstructions. In a lightly greased 7x11 baking dish spread the shredded chicken evenly across the bottom and place the broccoli on top. Add salt and pepper to taste, set aside. …

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WebHere’s how to make keto broccoli and cheese casserole: Saute garlic. First, start the Crock-Pot Express Easy Steam Release Pressure Cooker by pressing the …

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WebTransfer mixture to prepared baking pan and, using a rubber spatula, spread into an even layer. Sprinkle remaining shredded cheese mixture then remaining bacon …

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Web1. Preheat your oven to 200C/390F. 2. Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with …

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WebKeto Thai Cream of Broccoli Soup. A creamy broccoli soup with Thai flavors from red curry paste, decadent coconut milk, fresh cilantro, and peanuts. Topped with …

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Frequently Asked Questions

How to make cheesy broccoli?

Top Tips to Make This Crispy Cheesy Roasted Broccoli Recipe

  • Be sure to place the broccoli in ice water after boiling it, this will help it to stop cooking and retain it’s color.
  • It’s best to use freshly grated parmesan rather than pre-grated.
  • Cook the side dish in a pre heated oven and serve immediately.
  • Keep an eye when broiling that the cheese doesn’t burn.

How to make a keto low carb casserole?

  • Pre-cook the meat. This step ensures that you don’t end up with mushy keto friendly casseroles! ...
  • Pre-cook the veggies. You also want to cook the veggies before compiling your keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles.
  • Choose the sauce or seasoning. ...
  • Assemble the low carb casserole. ...

Can you eat broccoli on the keto diet?

dish makes an excellent side, or could even be used as your main dish. Broccoli is not only an incredibly nutrient-dense food, but it also fits perfectly into a keto diet. Even though its macronutrient ratio is carb-heavy, its low caloric value means that you would have to consume quite a bit before it would be able to kick you out of ketosis.

What is the best broccoli casserole recipe?

Preheat oven to 350F degrees

  • Cook broccoli according to package directions. ...
  • Lightly butter a 2 quart casserole dish.
  • Place the drained broccoli into the casserole dish.
  • Add the mushroom soup to a large mixing bowl.
  • Add the beaten eggs.
  • Add the grated cheese.
  • Add the diced onion.
  • Add the mayonnaise.
  • Stir ingredients together until well combined.

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