Keto Breakfast Egg Cups Recipe

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WebApr 12, 2018 · Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Season with salt, …

Rating: 5/5(1)
Total Time: 25 mins
Category: Breakfast
Calories: 62 per serving

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WebFeb 8, 2019 · In a pan, heat oil and sauté the onion, spinach, and mushrooms for 1-2 minutes and take off heat. In a measuring cup, pour in the egg whites and the salt and pepper. Whisk to combine. Pour the …

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WebJan 13, 2022 · 6 eggs, Salt to taste. Mix in the cheese to the batter. ½ cup cheddar cheese. Add some hot sauce or curry powder. 4-5 splashes hot …

Ratings: 146
Calories: 219 per serving
Category: Breakfast, Lunch, Oven Recipes
1. Preheat the oven to 200°C/ 390°F.
2. Wash and dice the bell pepper and onions. and put them in a large mixing bowl.
3. Wash the spinach, lightly chop it and add it to the bowl as well.
4. Add the eggs and salt. Mix well. Pro tip - crack the eggs separately before adding. That way if you get a dodgy one, it won’t ruin the whole meal.

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WebDec 10, 2019 · Instructions. Preheat the oven to 300F and grease a cupcake mold. Cut the mushrooms and cheese into small pieces. Break …

1. Preheat the oven to 300F and grease a cupcake mold.
2. Cut the mushrooms and cheese into small pieces. Break the eggs and put in a bowl and add all the ingredients: coconut milk, ricotta cheese, spinach, nutmeg, mushrooms, cheddar cheese and Parmesan cheese. Season with salt and pepper to taste.
3. Pour mixture into the cupcake containers with the help of a spoon. Bake in the oven for 15 minutes at 300F or until the soufflés are fluffy and golden. You can cover it with a little more cheese, add coriander or chives.

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WebJun 30, 2020 · Preheat oven to 375° F (190°C). Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. In a large bowl or measuring cup, crack the eggs, add the salt and pepper, and whisk …

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Web4.5g Net Carbs. Preheat the oven to 400°F (200°C, or gas mark 6). Cut each bacon strip in half and place both halves in the bottom of each muffin cup of a 12-cup muffin pan. Transfer the pan to the oven and cook the …

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WebApr 26, 2020 · Step 1: Slice bacon into bite-sized pieces then fry in a skillet until golden brown. Reserve some of the bacon grease and saute the onion and green pepper over medium-high heat. Step 2: In a medium-sized …

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WebDivide the mozzarella evenly among the cups. Repeat with the Parmesan, spinach and roasted red pepper. Whisk the eggs and cream in a large measuring cup or small pitcher; add some salt and a few

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WebJul 29, 2022 · Instructions. Preheat oven to 400 degrees F. Spray a muffin tin with cooking spray. Place ham, then cheese, spinach, and then cracked egg into each muffin/cupcake pan slot. Top with salt, pepper, and …

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WebInstructions. Preheat oven to 350 degrees F. Spray a muffin tin with non-stick cooking spray. Cut the sausage into 12 pieces and form into little cups in the wells of the muffin tin. No …

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WebJan 17, 2024 · Instructions. To make these Breakfast Egg Muffins, start by preheating your oven to 375 degrees and spraying a 12 count muffin pan with non-stick spray. Crack your eggs into a medium sized mixing bowl …

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WebOct 21, 2021 · Instructions. If not using a microwave, preheat the oven to 400°F (200°C). Grease one mug or ramekin per serving with butter. Beat the eggs with a fork in the mug. Season with salt and pepper. Add the …

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WebSep 14, 2022 · Instructions. Preheat oven to 180C/355F. Line 6 holes of a muffin pan with 2 slices of pancetta and top with the cheddar cheese. Crack 1 egg into each pancetta cup and sprinkle over the salt and pepper. …

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WebWith only three ingredients, keto egg cups are one of the simplest low carb breakfast recipes you can make. Simply lay down half slices of ham into the cavities a greased muffin tin. Then top with shredded cheese. Crack …

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WebJun 14, 2018 · Instructions. Preheat oven to 400 F degrees. Line a baking sheet or baking pan with foil or parchment paper (for easier cleanup). Cut avocados in half and scoop an additional 1-2 tablespoons of the …

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