Keto Blueberry Sauce Recipe

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WebThis keto blueberry sauce is a great low carb sauce for pancakes or to top a cheesecake. Quick and easy to make with only a few ingredients. Rate Recipe Prep …

Ratings: 14Calories: 14 per servingCategory: Condiment, Dessert1. Place blueberries, lemon juice, erythritol and water in a small saucepan and bring to a simmer
2. Simmer on a low heat for 8-10 minutes or until the blueberries have started to break down
3. Remove pan from heat and sprinkle in the xanthan gum a small bit at a time, stirring continuously
4. The sauce will thicken more as it cools. Serve either warm or chilled

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WebHow To Make Keto Blueberry Sauce All you need to do is simmer the blueberries, sweetener, and lemon juice in a saucepan for 10 …

Rating: 4.8/5(4)
Total Time: 15 minsCategory: DessertCalories: 17 per serving1. Add all the ingredients to a small saucepan.
2. Heat to a simmer over medium-low heat. Simmer for 10 minutes.
3. Cool for a few minutes and then puree.

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WebBegin with adding all of the ingredients to a saucepan. Cook on medium heat until it thickens – this step takes about 10 minutes. You …

Ratings: 6Calories: 11 per servingCategory: Dessert1. Add all of the ingredients for the blueberry compote topping to a saucepan
2. Cook on medium heat until it thickens (~10 minutes)
3. You can use the blueberry sauce to top cheesecakes, pancakes & waffles once it's cool.

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WebLow carb Keto blueberry sauce that’s perfect for cheesecakes, waffles, pancakes and breads. This is a perfect sugar free treats that takes baked goods from …

Cuisine: AmericanCategory: DessertServings: 12Estimated Reading Time: 5 mins1. Add all ingredients to saucepanand stir to combine. Turn heat on to medium low. Cook till blueberries break down and sauce thickens.
2. If you want a smoother texture, mash with a potato masher or purée with a stick blender.
3. Let it cool and use on pancakes and other deserts

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WebIn a small saucepan, add blueberries, sweetener, and 3 1/2 tbsp of water. Cook on medium heat until boiling, then turn down to low, stirring often and crushing …

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Web⅔ cup low carb sugar substitute or ½ cup Swerve plus ¼ teaspoon stevia extract powder 2 cups blueberries fresh or frozen ¾ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ⅛ teaspoon …

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WebSTEP 1: add the blueberries, erythritol and lemon juice to a heavy bottom pot or sauce pan STEP 2: stir on medium/high heat until erythritol has dissolved STEP 3: add in the xanthan gum and allow to …

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WebLow Carb Lemon and Blueberry Cupcakes – Ditch the Carbs Almond Blueberry Coconut Cakelets – Two Sleevers Lemon Blueberry Blender Muffins – Primavera Kitchen Blueberry Cheesecake …

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WebHomemade keto blueberry compote is perfect for your low carb pancakes, waffles, and muffins. Just 3 ingredients to make your own sugar free blueberry jam. Ingredients 1 pint blueberries (about 12 …

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WebKeto Blueberry Sauce Recipe Ingredients 3 cups blueberries 3 tbs Lakanto monk fruit sweetener 2 Tbs lemon juice 1/4 cup water 1/2 teaspoon Guar Gum or Xanthan Gum for thickness (optional ingredient) Keto Blueberry

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Web2 cups fresh blueberries (can sub frozen thawed blueberries) 1 cup of water 1/4 cup sugar-free ketchup 2 tablespoons lemon juice 1/4 cup Besti Brown Sweetener …

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WebHere is a list of 21 delicious blueberry recipes for a low-carb keto diet that you are sure to enjoy. 1. Blueberry Cheesecake Bars Keto blueberry cheesecake bars are a delicious …

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WebBasic Low Carb Blueberry Topping 2 cups fresh or frozen blueberries (10 oz) 1/4 cup water 1 tablespoon lemon juice 2 tablespoons erythritol 1/4 teaspoon stevia glycerite (or two …

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WebKeto blueberry sauce is perfect addition to a keto cheesecake, keto pancakes or keto waffles. **** Check out the full recipe here - http://bit.ly/2Ak5WMBLove

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WebKeto Blueberry Sauce. You can make this wonderful low-carb blueberry sauce in the Keto diet with just three ingredients and ten minutes of your time. Use it to …

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WebBlueberry Topping: Put all of the ingredients for the low carb blueberry sauce into a medium pan over medium heat, cover. Bring the mixture to a boil and then turn the heat …

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WebStep One: Place the fresh raspberries and sweetener in a small stockpot. Use a potato masher to press down on the berries until the juices begin to flow. Step Two: …

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Frequently Asked Questions

Can you make blueberry sauce on keto?

I originally topped my Keto Lemon Cheesecake with this, but soon realized this sugar-free blueberry sauce deserves a stand-alone recipe. Using keto sweetener, lemon juice, xanthan gum, and frozen blueberries makes an easy and sweet 4-ingredient sauce.

What are some low carb blueberry recipes?

Because we always have tons of blueberries in the freezer, I’m always on the look out for new low carb blueberry recipes. I often just make a sugar free blueberry syrup that I’ll use over low carb waffles or pancakes. I also pour this blueberry sauce over low carb ice cream and mix it into plain high fat yogurt.

Can you make blueberry jam on keto?

Homemade keto blueberry compote is perfect for your low carb pancakes, waffles, and muffins. Just 3 ingredients to make your own sugar free blueberry jam. In a small sauce pan, add the blueberries, erythritol, and water. Bring to a low boil over medium heat, stirring consistently.

Are blueberries keto friendly?

With that in mind we put together this collection of the 55 Best Keto Blueberry Recipes we could find! Blueberries are a perfect fruit to enjoy on keto because they are naturally low carb (in moderation) and a bona-fide “superfood” that is loaded with anti-oxidants – not to mention delicious and beautiful in color!

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