Keto Black Bean Soup Recipe

Listing Results Keto Black Bean Soup Recipe

WebMay 23, 2017 · Put the ground meat and onion together in a large saucepan. Cook until meat is browned and onion is translucent. Add the …

Rating: 5/5(11)
Total Time: 45 mins
Category: Soup
Calories: 273 per serving
1. Put the ground meat and onion together in a large saucepan. Cook until meat is browned and onion is translucent.
2. Add the garlic and sauté for about 2 minutes or until garlic is golden.
3. Remove meat mixture from pan and set aside.
4. Add 2 cans' worth of beans, the broth, chili powder, cumin, and salt to the pan. Using an immersion blender, blend until beans are smooth (alternatively, you can use a blender; pureeing may need to be done in batches if using a blender).

Preview

See Also:

Show details

WebThe short answer is that black bean soup can be keto-friendly, depending on the recipe you use. Keto is a low-carb, high-fat diet that emphasizes healthy fats, proteins, and …

Preview

See Also: Keto Recipes, Soup RecipesShow details

WebJan 28, 2023 · In a large saucepan, heat the olive oil over medium heat. Add the bell peppers, onions, and garlic powder (or minced garlic). Cook for about 5 minute s, until …

Rating: 5/5(7)
Calories: 180 per serving
Category: Soup

Preview

See Also: Soup RecipesShow details

WebDec 5, 2023 · In a large heavy soup pot, saute onions and celery in olive oil 3-5 minutes, until soft but not browned. Add the ground cumin (affiliate link), chile powder, celery seed (affiliate link), and garlic and saute about 2 …

Preview

See Also: Chicken Recipes, Soup RecipesShow details

WebDec 10, 2019 · Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure. 3. Remove the ham bone, allow it to cool, shred all the meat and put it back into the soup. 4. Using an …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy Lentil Soup or Bean & Barley Soup for a …

Preview

See Also: Soup RecipesShow details

WebFeb 6, 2019 · Preheat the pot over medium heat. When hot, spray the pan with olive oil spray and add the red onions. Cook for 2 minutes. Add the rest of the ingredients and cover the pot. Cook for about 6 minutes. Take ¼ …

Preview

See Also: Soup RecipesShow details

WebIn a large stockpot, over medium high heat, saute peppers and onions in butter 5-7 minutes, or until vegetables start to soften. Add garlic during last minute. 2. Add ham bone, chicken broth, water, cumin, ground turmeric, …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebSep 27, 2022 · Turn the soup down to low and simmer. Beat the eggs in a small bowl. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg “ribbons.”. Add the sliced green onion …

Preview

See Also: Keto Recipes, Soup RecipesShow details

Webdirections. mix 7 cups of water and black beans and set to boil on medium heat. sautee onions, garlic, cayenne, and crushed red pepper in olive oil until onions are soft. add …

Preview

See Also: Food Recipes, Soup RecipesShow details

WebBring to a boil. Cover and simmer over low heat for 5 minute. Add the undrained black beans and continue to simmer, stirring occasionally to prevent sticking. Drain and chop the sundried tomatoes and add to …

Preview

See Also: Soup RecipesShow details

WebAug 14, 2023 · Recipe Directions. Heat a large non-stick saucepan over medium heat, coated with cooking spray. Cook the chicken, stirring until no longer pink (4-6 minutes). …

Preview

See Also: Chicken Recipes, Soup RecipesShow details

WebDec 19, 2021 · In a large pot, heat the oil on medium heat. Sauté onion, celery, and garlic until softened, about 4 to 5 minutes. Sprinkle cumin and chili powder, cook for 1 minute …

Preview

See Also: Soup RecipesShow details

WebCoat a soup pot with cooking spray and saute onion over medium heat 3 to 4 minutes or until tender. Add broth and water; bring to a boil. Meanwhile, rinse and drain 2 cans of beans and set aside. In a blender, purée the …

Preview

See Also: Soup RecipesShow details

WebMay 8, 2023 · Carbs in Beans. Here are the net carb counts, which is total carbs with fiber subtracted, for a half-cup serving of some of the most commonly-eaten varieties of …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebStep 2. In the meantime, prep the onion, celery and carrots which can stay out until they are ready to be added to the soup. Once time has elapsed on the ham stock, remove the …

Preview

See Also: Low Carb Recipes, Soup RecipesShow details

Most Popular Search