Keto Beef Empanadas Recipe

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WEBFeb 11, 2021 · Cook the onions until soft and fragrant, about 1-2 minutes. Stir in ground beef and break the meat with a wooden spoon to brown …

Rating: 5/5(456)
Calories: 164 per serving
Category: Breakfast
1. Before you start, remember to scroll up in the post to watch the recipe step-by-step picture to help you make easy keto empanadas.
2. In a non-stick pan, warm olive oil over medium heat.
3. Preheat oven to 350°F (180°C). Line a baking tray with lightly oiled parchment paper. Set aside.
4. Remove the dough from the freezer and roll between 2 pieces of parchment paper. Using a 4.5 in (10cm) round shape - it can be a breakfast bowl or cookie cutter - cut out dough circles. Repeat with the remaining dough, then reroll dough scraps once to cut out more dough circles. You should be able to make 15 circles of about 20 g/0.7 oz each.

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WEBFeb 27, 2024 · Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine almond flour, coconut flour, xanthan gum, and …

Cuisine: Latin American
Total Time: 45 mins
Category: Appetizer
Calories: 399 per serving

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WEBOct 25, 2021 · Add the almond flour, egg, baking powder and salt and pepper to taste to the mixing bowl and beat until a combined dough has formed. Place the dough in the fridge …

Cuisine: Mexican
Total Time: 45 mins
Category: Dinner, Lunch, Main Course
Calories: 275 per serving

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WEBAug 15, 2020 · Preheat the oven to 425F. Heat coconut oil in a frying pan. Add in the chopped onion. Cook until the onion becomes soft then add …

Rating: 5/5(1)
Total Time: 35 mins
Category: Breakfast
Calories: 421 per serving
1. Preheat the oven to 425F.
2. Heat coconut oil in a frying pan over medium heat. Add onion in then cook for a while then add in ground beef. Season with salt and pepper. When the meat is browned, add cream cheese, mustard, and curry powder. Combine everything then remove from heat and set aside.
3. In a mixing bowl, combine mozzarella and cream cheese. Melt it in the microwave for 2 minutes. Stir with a spoon then put it back in the microwave for 30 seconds to 1 more minute.
4. Add egg, almond flour, coconut flour and a pinch of salt in the bowl of cheese. Mix well, then use your hand to knead the dough until they are easy to shape. Divide the dough into four small balls.

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WEBMar 15, 2019 · Fold the circle of dough in half. Use a fork or similar tool to flatten the edges together to keep the filling inside of the empanada while it bakes. When ready to bake, preheat your oven to 375. Whip together …

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WEBJul 22, 2021 · Preheat oven to 350° Fahrenheit. Line baking sheet with parchment paper and set aside. In large pan over medium-high heat, melt butter. Add ground beef and cook until browned, approximately 5 …

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WEBFeb 18, 2019 · Instructions. Brown the ground beef in a skillet over medium high heat. When almost cooked through, add in salt and pepper to taste, the sazon seasoning and the chopped onions. Stir to combine, and …

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WEBPreheat oven to 400 degrees. In a skillet, begin browning the ground beef. Add the cheese to a glass mixing bowl, and microwave until melted; about two minutes. Immediately add the butter to the cheese and allow to melt. …

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WEBOct 16, 2020 · Make fathead dough by putting 250g of mozzarella on the bottom of a microwaveable bowl and pour 125g of almond flour on top. Microwave in bursts of 30 seconds till the cheese has melted, add in …

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WEBFeb 8, 2018 · In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. …

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WEBMay 5, 2021 · Step Three: Combine the filling ingredients together. Step Four: Put a heaping spoonful of the filling on each circle. Then gently fold in half and seal the edges using your hands. Then take a fork and crimp …

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WEBAug 14, 2022 · Preheat oven to 425 degrees. In a pan over a medium heat, cook the onions in 1-2 tbsp olive oil until slightly softened. Next add in. the tender ground beef and break …

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WEBMay 9, 2023 · Add the garlic, salt, pepper, cumin, and smoked paprika. Cook, stirring, for 1 more minute. Remove from heat and set aside. To make the fathead dough, place the mozzarella in a medium microwave …

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WEBThese majestic ground beef empanadas are made with a ketogenic and low carb fathead dough. The tasty dough is then filled with tender and juicy ground beef that goes down a …

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WEBNov 14, 2020 · Add almond flour. Stir to combine. Add egg. Mix with hand until solid dough forms. Let rest. Place dough between two pieces of parchment paper, or a silicone mat …

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WEBJan 28, 2023 · Preheat oven to 425 degrees. In a pan over a medium heat, cook the onions in 1-2 tbsp olive oil until slightly softened. Next add in the tender ground beef and break …

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WEBJul 10, 2020 · Instructions. Brown the ground beef in a skillet over medium high heat. When almost cooked. through, add in salt and pepper to taste, the sazon seasoning and the …

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