Keto Beef Barley Soup Recipe

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WebSep 11, 2012 · Add water, salt and bay leaves and bring to a boil. When boiling, reduce heat to low and cover. Simmer covered over low heat …

Rating: 4.7/5(47)
Total Time: 2 hrs 10 mins
Category: Soup
Calories: 336 per serving
1. Heat a large heavy pot or dutch oven on medium heat.
2. Add oil and beef, season with a little salt and brown meat a few minutes.
3. When meat is browned, add carrots, onion, celery and garlic to the pot and give it a good stir.
4. Add water, salt and bay leaves and bring to a boil.

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WebJan 21, 2021 · Instant Pot Instructions. Turn the instant pot on sear, heat the olive oil and add in the beef and sear it for 4 to 5 minutes until browned. …

Rating: 5/5(4)
Total Time: 4 hrs 20 mins
Servings: 8
Calories: 259 per serving

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WebSep 29, 2017 · Transfer liquid to the slow-cooker. Add remaining broth, onion, green beans, celeriac, carrots, tomato paste, diced tomatoes, …

Rating: 5/5(12)
Category: Appetizer, Main Course
Cuisine: American, Low-Carb
Total Time: 6 hrs 25 mins
1. Heat a large skillet over medium-high heat. Add bacon. Cook bacon, stirring occasionally, until crisp. Remove bacon, using a slotted spoon, to a paper-towel lined plate. Cover bacon and refrigerate for later.
2. Discard all but about 1 tablespoon of the bacon grease. Return pan to burner over medium-high heat. Add beef cubes in batches, making sure they do not touch. Season lightly with salt and pepper. Brown each side of the beef cubes . Do not cook meat throughout. When outside is brown, transfer beef to the slow-cooker crock using a slotted spoon. Repeat for the rest of the meat.
3. Once all of the beef has been browned and is in the slow-cooker, turn the skillet heat to medium low. Add vinegar to the skillet. Stir, scraping up brown bits, until vinegar has thickened. Pour in about 1/4 cup of the broth and continue to scrape up any browned bits. Transfer liquid to the slow-cooker.
4. Add remaining broth, onion, green beans, celeriac, carrots, tomato paste, diced tomatoes, garlic rosemary, thyme, salt (only if using low-salt broth), and pepper to the slow-cooker. Stir gently.

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WebFeb 2, 2020 · In a pot, heat olive oil. Sauté meat until slightly brown, approximately 10 minutes. When meat is browned, add veggies and sauté for an additional 5 minutes. Add spices, tomato paste, broth, barley and …

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WebJan 6, 2024 · Sauté for a few minutes until the vegetables start to soften. Combine Ingredients: Return the seared beef to the pot. Add the dried thyme, rosemary, bay leaf, …

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WebMar 5, 2021 · Cook, stirring occasionally, for 7-10 minutes, until softened. Add other ingredients- Add the bay leaf, salt, pepper, thyme leaves, beef stock and barley to the pot. Cover, bring to a boil, reduce the heat, and …

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WebFeb 9, 2022 · Instructions. Heat 1 tablespoon of olive oil in a large Dutch oven, or a large soup pot, set over medium-high heat. Add half of the cubed beef to the hot oil and cook for about 3 minutes, or until browned on all …

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WebJan 12, 2023 · Add the barley, cover, and simmer for 45-60 minutes until the barley is tender stirring occasionally. Barley is done when it is tender, yet slightly chewy. This is when the beef should be ultra tender! 3/4 cup …

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WebDec 3, 2019 · Instructions. Cut the stew beef into small chunks. Working in batches, brown the stew beef in a skillet over medium-high heat until brown on all sides. Set aside. In the same skillet and with 1 tsp of oil, sautee …

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WebOct 24, 2023 · Add beef cubes, all the meat juice, and the remaining 4 cups (1L) unsalted stock in Instant Pot. Add ¾ cup (150g) pearl barley in Instant Pot, then make sure they’re all submerged in the cooking liquid. With …

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WebOct 31, 2022 · Put ground beef back in the pan, push to one side, add 1 tsp. more olive oil (if needed) and then saute the onions and garlic until they are starting to soften. Add the homemade beef stock , vegetable stock, dried …

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WebJan 27, 2023 · To make on the stove top: In a stock pan, add your oil, onions and beef cubes. Season beef chunks with salt and pepper. When beef is browned, add enough …

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WebSep 19, 2023 · Trim fat from meat. Cut the meat into 3/4-inch pieces. In a 3 1/2- or 4-quart slow cooker (see Tip), combine the meat, broth, undrained tomatoes, carrots, onions, barley, the water, bay leaf, thyme, and garlic. …

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WebNov 28, 2023 · Season the beef stew meat with salt and pepper. Meanwhile, heat the oil in a pot or Dutch oven over medium-high heat. Add the beef cubes and brown on all sides, then set it aside. Step 2 – Sauté …

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WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …

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WebSep 27, 2022 · Turn the soup down to low and simmer. Beat the eggs in a small bowl. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg “ribbons.”. Add the sliced green onion …

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WebMar 7, 2024 · In a large pot heat 1 tablespoon olive oil over medium heat. Add mushrooms and stir to coat in oil. Allow mushrooms to brown untouched for 2 minutes. Stir and cook for an additional 2 minutes. …

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