Keto Baby Back Ribs Recipe

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Instructions 1. Place 1/2 cup water in crockpot. 2. Arrange ribs on their sides in the crockpot 3. Close lid and set crockpot on high for 4 hours …

Cuisine: AmericanCategory: Keto Instant Pot RecipesServings: 6Total Time: 25 mins1. Mix the spices for the dry rub into a small bowl and set aside.
2. Cut ribs into pieces that contain 2-3 ribs each.
3. Work the dry spice mix into each rib section, coating all sides.
4. Add water to your Instant Pot and put in the metal rack. Place the seasoned ribs on top of the insert on their sides.

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Once preheated, unwrap the ribs and place in the smoker meat side up. ribs in smoker In a squirt bottle or small bowl, combine apple cider …

Rating: 5/5(1)
Calories: 734 per serving1. In a small bowl, combine all of the spice rub ingredients. Set aside.
2. Remove the ribs from the packaging. Then, remove the membrane, or silver skin, off the back of the ribs. If needed, pat the meat dry so the ribs aren't too slippery when removing the membrane. To remove the membrane, you can slide a knife under it, work it loose with your fingers, then pull to remove it. Sometimes it's easier to remove if you grip the membrane with a paper towel as you remove it.
3. Coat the meat with a thin layer of water. Then, cover the ribs with the rub. Wrap tightly in foil and place in the fridge for 1 to 2 hours.
4. Preheat the oven to 225 degrees. Line a baking sheet with foil (for easy cleanup) and place the foil-wrapped ribs, meat side up, on the baking sheet. *Note- While I believe 225 degrees produces the best texture, they can also be baked at 275 degrees for around 2 to 3 hours and they will still be really delicious and tender!

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Method: Dry the ribs with paper towels and rub olive oil on both sides of ribs, 1/2 tbsp per side. Season the back of the ribs Cover the ribs

Rating: 5/5(3)
Total Time: 3 hrsCategory: DinnerCalories: 445 per serving1. Remove the skin off the back (bone side) of each rack of ribs: Using a thin paring knife (or flathead screwdriver), slide it under the clear membrane over one of the bones. Lift up to separate and pull-off with your fingers or with a paper towel. It comes off in sheets and takes a little time. Be patient.
2. Dry the ribs with paper towels and rub olive oil on both sides of ribs, 1/2 tbsp per side. Season the back of the ribs with salt and pepper, then apply 1/2 tbsp of the dry rub and massage into the ribs. Flip the racks over and repeat on the meat side.
3. Remove the foil cover and place the ribs on a rack fitted into the sheet pan. Sprinkle more salt and pepper and dry rub over the ribs and cook an additional 20-30 minutes uncovered.
4. Turn the broiler to high and place the oven rack to the closest position. Remove the foil cover and flip the ribs bone side up. Slather the back of the ribs with bbq sauce, approximately 2 tbsp each. Place the ribs under the broiler for 3-5 minutes or until the sauce begins to darken in spots. The time will depend on your oven broiler. Remove the ribs from the oven, flip them over and repeat.

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STEP 2: Combine the dry rub ingredients in a medium bowl and then sprinkle the mixture all over the ribs. Rub it in all the crevices with your …

Ratings: 49Calories: 376 per servingCategory: Main Course

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Sprinkle salt and pepper over the ribs. Rub brown sugar, paprika, and mustard powder into the meat. Place ribs in Instant Pot. Add apple cider vinegar and water to pot. For a smokey finish, add a teaspoon of liquid smoke …

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Ingredients 2 racks baby back pork ribs 1 Tbsp ground cumin 1 Tbsp paprika 1 Tbsp garlic powder 1 Tbsp chili powder 1 Tbsp onion powder 1 tsp cayenne pepper 2 Tbsp salt 2 tsp black pepper 2 Tbsp Swerve Brown …

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Instructions. Place all ingredients for low carb rib rub in a bowl, mix thoroughly and set aside. Place rib rack on a chopping block and remove membrane from back of rib rack. Sprinkle rib …

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Barbecue ribs Instructions Preheat the grill for 20-30 minutes on medium-high heat with the lid down. For the wet base, combine mustard and vinegar. Rub the ribs down …

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baby back ribs; salt; spices; 12 ounces diet cola; sugar-free barbecue sauce 2 slices of thick bacon, chopped fine ; 1 ⁄ 2 cup chopped onion; 1 garlic clove, minced ; 6 ounces tomato paste; …

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2 pounds pork baby back ribs ( I get my meat here) 2 tablespoons olive oil 1 batch Barbecue Dry Rub ( get the recipe here) Instructions 1. Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil. …

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Crock Pot Low Carb BBQ Baby Back Ribs Prep Time 15 minutes Cook Time 10 hours Total Time 10 hours 15 minutes Servings 12 Calories 396kcal Author Brenda Bennett …

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Place 4.5 lbs bone-in ribs in a large shallow dish or jelly-roll pan. Make the rub: In a small bowl, combine the minced garlic, 6 teaspoons (2 tbps) olive oil, salt, pepper and Worcestershire. …

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Keto Oven Baked Baby Back Pork Ribs Low Carb Recipe. 8,361 views. Apr 20, 2018. 67 Dislike Share. Keto Vale. 8.45K subscribers. Check Our Easy Crispy Dry Rub Baked Baby Back Pork …

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Keto Instant Pot Baby Back Ribs Recipe Ingredients 2 to 3 lbs baby back pork ribs (bone-in) 1 cup of water ⅓ cup beef broth ½ tsp liquid hickory smoke Rub Ingredients 1 …

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Cauliflower Nutrition Carbs. Cauliflower provides significantly fewer carbs than starchy veggies like peas and potatoes. Each 5 grams of carbohydrates contains 2 grams of …

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Frequently Asked Questions

Can you cook baby back ribs on keto?

Tip for extra deliciousness: Place these baby back ribs on the grill (or broiler) after you’ve cooked them for a caramelized crust that will make your mouth water. The keto dry rub spice mix is made with items you probably already have in your pantry! You will need: You will also be needing 2-3 lbs of baby back ribs.

What are the ingredients in a baby back ribs?

Ingredients 1 2 pounds pork baby back ribs ( I get my meat here) 2 2 tablespoons olive oil 3 1 batch Barbecue Dry Rub ( get the recipe here) More ...

What are keto barbecue dry rub ribs?

These Keto Barbecue Dry Rub Ribs are incredibly juicy and fall-apart tender. They are seasoned with a homemade barbecue dry rub mix, and then baked to perfection. Best of all, they require very little hands on time. Simply season and let the heat do the work.

How do you cook ribs on a low carb diet?

The trick to making this a low carb dinner is to choose sauces that are low in sugar or keto friendly. To make the ribs tender, we prefer to boil them in chicken or beef broth. Normally, apple juice is used, but for a low-carb variation, just use broth.

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