Yes, butternut squash can be keto! While butternut squash recipes like butternut squash soup or pasta aren’t always keto, plain butternut squash certainly can be. Butternut squash is rich …
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1 medium acorn squash 2 tablespoons butter, melted 2 tablespoons maple syrup substitute ½ teaspoon cinnamon ½ teaspoon salt Instructions Preheat oven to 375 degrees. …
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Sugar free maple syrup and a special turmeric spice blend make this 4 ingredient low carb roasted acorn squash an easy but show stopping low carb side dish for any family meal! Preheat oven to 375 degrees. Prep squash by slicing off ends. Stand on one side and cut in half.
Remove from heat and using an immersion blender blend soup until smooth. Stir in dried sage, Worcestershire sauce, black pepper, cinnamon, nutmeg, Parmesan, and heavy cream. You can serve this acorn squash soup plain or with toasted almonds.
We’ve broken down step by step how to cut butternut squash to make keto recipes that include squashes a bit easier to prepare. Begin by washing and completely drying the butternut squash. Then cut off both ends of the butternut squash carefully with a SHARP chefs knife. (The most dangerous thing you can do is use a dull knife in the kitchen.
Pierce the skin of each acorn squash and microwave them on high for 4 minutes. Remove from the microwave and let cool. Once cool, slice the squash in half, cutting between the groves in the squash. Scrape out the seeds and discard. Pre-heat the oven to 400F. Brush each squash half with 1 tbsp of oil and then season with salt and pepper.