Keto Acorn Squash Soup Recipe

Listing Results Keto Acorn Squash Soup Recipe

WEBDec 14, 2017 · Preheat oven to 400F. Cut each acorn squash in half and scrape out the seeds. Place on a baking sheet flesh side up and drizzle …

Rating: 5/5(1)
Total Time: 50 mins
Category: Appetizer, Dinner, Lunch, Soup
Calories: 222 per serving

Preview

See Also:

Show details

WEBSep 13, 2022 · Stir and cook for 1 to 2 minutes in the onion. Add the cooked acorn squash flesh and vegetable stock and cover the saucepan. Bring a boil, then reduce to low

Preview

See Also:

Show details

WEBNov 18, 2020 · Halve the squash and scoop out the seeds. Roast on a parchment-lined baking sheet for 40 to 50 minutes at 400 degrees F. …

1. Bake the squash: Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy clean up, line a rimmed baking sheet with parchment paper.
2. With a sharp, sturdy chef’s knife, carefully cut the squash in half from stem to base. Scoop out and discard the stringy core and seeds. Arrange the halves cut-sides up on the prepared baking sheet. Brush each half with 1 teaspoon olive oil and sprinkle with 1 teaspoon salt. Place in the oven and bake for 40 to 50 minutes, until the edges begin to wrinkle and the flesh is fork-tender.
3. Set aside to cool, then scoop out and reserve the flesh.
4. In a large Dutch oven or similar sturdy soup pot, heat the butter and remaining 1 tablespoon olive oil over medium. Once the butter has melted, add the carrots, shallot, remaining ½ teaspoon salt, and black pepper. Cook until the shallot is beginning to caramelize, about 8 minutes.

Preview

See Also: Healthy Recipes, Soup RecipesShow details

WEBOct 3, 2011 · Instructions. Preheat oven to 350F°. Cut acorn squash in half and bake until tender, about 40 - 45 minutes. Remove from the oven. …

1. Preheat oven to 350°.
2. Cut acorn squash in half and bake until tender, about 40 - 45 minutes. Remove from the oven.
3. Meanwhile, discard dark green part of the leek. Leeks usually tend to be sandy, so I like to clean them well by separating the layers and washing them well under cold water. Chop leeks and sauté in a large pot with butter or oil over medium low heat until tender, about 5 minutes.
4. When squash is cool enough to handle, scoop out seeds and discard. Scoop out the flesh from the skin and add to the pot with leeks.

Preview

See Also: Soup Recipes, Squash RecipesShow details

WEBNov 16, 2017 · Preheat oven to 400 degrees. Wash acorn squash and cut it in half vertically from stem to end. Scoop out all seeds and slice squash into half inch slices across the ridges. Place slices into a large bowl and …

Preview

See Also: Squash RecipesShow details

WEBJul 3, 2020 · 1. Preheat your oven to 350°F (180°C). Arrange the halved squash on a baking sheet and bake for 35 to 40 minutes. 2. Heat oil or butter in a pot placed over medium-high heat. Sauté the onions and …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WEBSep 15, 2020 · Cut the acorn squash in half and scoop out the seeds. Lay the squash on the flat side and cut into 1 inch wide slices. Arrange squash on the prepared baking sheet. Whisk together the maple syrup …

Preview

See Also: Low Carb Recipes, Squash RecipesShow details

WEBSep 12, 2020 · Turn sweet potato and microwave for 2 minutes. Use a peeler to remove skin and chop into 1-inch cubes. Set cubed acorn squash and sweet potato aside. Step 2. While the squash and sweet potato are …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WEBOct 1, 2020 · You get the creaminess from the starch without needing to add much in the way of fat. This low-fat acorn squash soup with turmeric is a great carb-up soup for fall that fills you up and satisfies with a …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WEBSep 27, 2022 · Turn the soup down to low and simmer. Beat the eggs in a small bowl. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg “ribbons.”. Add the sliced green onion …

Preview

See Also: Keto Recipes, Soup RecipesShow details

WEBFeb 14, 2020 · Set acorn squash aside. Saute Carrots, Celery, Onion, & Garlic. Add Vegetable Broth Base. Step 2. Heat olive oil in a Dutch oven. Add carrots, celery, and onions. Cook and stir for 3-5 minutes until …

Preview

See Also: Barley Recipes, Soup RecipesShow details

WEBNov 12, 2019 · Slice the acorn squash into about 1" slices. Lay flat on a baking sheet. In a small bowl, whisk the turmeric tonic, 1 tablespoon of maple syrup, oil, salt, and pepper. Use a basting brush to coat both …

Preview

See Also: Low Carb Recipes, Squash RecipesShow details

WEBAug 17, 2017 · Pre-heat the oven to 400F. Brush each squash half with 1 tablespoon of oil and then season with salt and pepper. Place the squash flesh side down on a baking sheet and roast in the oven for 30 minutes. …

Preview

See Also: Sausage Recipes, Squash RecipesShow details

WEBNov 1, 2021 · Instructions. Preheat over to 425 F. Prepare a baking sheet with parchment paper. Slice the acorn squash in half, scoop out the seeds leaving a dip or bowl in the center for the filling. Spray with cooking …

Preview

See Also: Healthy Recipes, Squash RecipesShow details

WEBStep 3. Fill the center of the squash with half of the brown sugar sweetener and salted butter. Roast the squash for one hour. Check the doneness of the squash with a paring …

Preview

See Also: Low Carb Recipes, Squash RecipesShow details

WEBSpaghetti squash: 5.5 g. Yellow summer squash: 2 g (!) Zucchini squash: 3 g. Hubbard squash: 15 g. Calabaza squash: 1 g (!!) Delicata squash: 1 g (!!!) Kabocha squash: 9 …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WEBMicrowave each of the squashes for 6-8 minutes, remove from the microwave and allow to cool for 10 minutes. Cut the squash in half widthwise and place it open end down on a cutting board. Slice from the …

Preview

See Also: Keto Recipes, Soup RecipesShow details

Most Popular Search