Ingredients1 teaspoonPink Himalayan Sea Salt1 tablespoonWhite Pepper1 teaspoonBlack Pepper1 teaspoonCelery Salt (can sub ground celery seeds with a pinch of salt)1 teaspoonDry Mustard Powder2 teaspoonsGarlic Salt1 teaspoonGround Ginger¼ teaspoonOregano1 tablespoonPaprika (aka 4 teaspoons, +1 teaspoon)½ teaspoonThymeadd dashCayenne Pepper (or Two, optional if you want to add a little heat!)2 cupsLow Carb Milk SEE NOTE 1 FOR Regular BUTTERMILK (I use Fairlife or Kroger's CarbMaster Brand)3 tablespoonsHeavy Cream (or Heavy whipping cream)4 tablespoonsDistilled White Vinegar (NOT apple cider vinegar)2 Eggs½ KFC Spice Mix (listed above)2 poundsChicken Drumsticks (Chicken Breast Tenders, or Chicken Thighs, I do half drumsticks & half sliced pieces of Chicken Breasts)2 ½ cups ofsUnflavored Whey Protein Powder (I use this Isopure Zero Carb Unflavored)2 litersAvacado Oil (Or Frying Oil of Choice)See moreExplore furtherKeto Crispy Fried KFC Chicken KetoDiet Blogketodietapp.comThe Best Keto Fried Chicken Recipe - Crisp & Juicy. - My …myketokitchen.comTop 12 Keto KFC Options to Order on a Low Carb Diet - …ketoasap.comHow to Order Low Carb at KFC Keto Guide - Mr. …mrskinnypants.comKeto "KFC" Fried Chicken — Low Carb Love™lowcarblove.comKFC Keto Fried Chicken Recipe SideChefsidechef.comRecommended to you based on what's popular • Feedback
Copycat KFC? Is the leaked recipe the real deal
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WebDec 21, 2020 · To give each drumstick a fried chicken taste, spray the almond flour coating with cooking oil. Cook the chicken in a pre-heated oven at 180C/350F for 45 minutes. …
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WebMay 19, 2022 · Clean your chicken and pat dry with paper towels. Make sure your chicken is as dry as possible. In a bag, add your eggs with the buttermilk, and mix. Soak the chicken in the buttermilk mixture for 30 …
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WebMay 31, 2019 · Preheat oven to 350F. In a small bowl, mix together 1/2 cup of the almond flour with 1 teaspoon or more of the KFC seasoning. …
WebApr 20, 2019 · Instructions. Place chicken thighs in a mixing bowl and add heavy whipping cream; stir until all pieces are evenly coated with cream. Set chicken aside to "soak". In a separate mixing bowl, combine the pork …
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WebJan 7, 2021 · Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry. Pour the oil into a deep skillet or deep fryer and heat it to …
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WebSep 22, 2023 · Here’s a perfect example. One piece of Nashville hot chicken contains 770 calories, 60 grams of fat, 21 grams of carbs, 1 gram of fiber (20 net carbs), and 35 grams of protein. The first ingredient listed …
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WebPlace the coated chicken single layer in the air-fryer basket, spray the chicken with cooking spray and cook for about 10 minutes until the internal temperature reaches 165 degrees. Take it out and drain it on paper …
Webstep 4. For deep frying bring the Coconut Oil (as needed) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. For Air frying place in …
WebSep 12, 2021 · In a separate bowl, whisk together the keto bread crumbs, almond flour, parmesan cheese, garlic powder, and onion powder. Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb …
WebAug 12, 2019 · Transfer half of dry ingredients to a shallow dish. In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard. Dip the pieces of chicken, one at a time, into egg wash then into dry …
WebJan 19, 2024 · Fill deep fryer with oil according to the deep fryer instructions. Heat to 375 degrees. Cook in batches, depending on the size of the chicken and the basket. Be …
WebDec 13, 2023 · Kentucky Grilled Chicken Drumstick. A Kentucky grilled chicken drumstick contains 80 calories, 4g fat, 0g carbs, and 11g protein. Enjoy a bucket of these or order a …
WebSep 14, 2021 · Heat over medium until the oil reaches 350° F. Add about 4 pieces of the chicken, skin side down. The oil temperature should drop to about 325 degrees. Fry, without turning, for 6 minutes. Flip and fry for …
WebFeb 1, 2022 · First, you'll want to preheat the air fryer to 325°F (160°C). Follow the rest of the recipe as is, then instead of placing the chicken on a rack in the oven, transfer it to the air fryer basket and cook for 30-35 …
WebApr 16, 2020 · Add thyme (2 teaspoon), salt (1 teaspoon), black pepper (1 teaspoon), oregano (1 teaspoon), garlic powder (1 teaspoon), and smoked paprika (1 teaspoon) to the bag and shake a few times to combine. Pour …