Katsu Curry Curry Recipe

Chicken Katsu Curry Slimming Eats

WebNov 10, 2011 · Spray a large saucepan with some Coconut oil spray. Add the onion, garlic and ginger and cook for approx 3 mins, until onion is …

1. Spray a large saucepan with some Coconut oil spray.
2. Add the onion, garlic and ginger and cook for approx 3 mins, until onion is softened. Add the carrots, apple and courgette and lightly fry for a further 4-5 mins.
3. Mix in all the spices to evenly coat.
4. Add the stock, honey, soy sauce and bay leaf and bring to the boil. Reduce heat and simmer (lid off) for approx 30 mins, until all vegetables are softened.

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Healthy Chicken Katsu Curry Not Enough Cinnamon

WebNov 6, 2020 · Make the Curry Sauce: Step 1 - Heat the coconut oil in a large frying pan over medium heat, once it begins to shimmer, add the …

1. Heat the coconut oil in a large frying pan over medium heat, once it begins to shimmer, add the onion and cook until softened, approx. 5 minutes. Add the garlic and ginger during the last minute.
2. While the curry is cooking, start with the chicken. Preheat the oven to 400°F / 200°C. Line a baking sheet with parchment paper and spray with a bit of oil.
3. Arrange some rice onto 4 plates, pour curry sauce over one half of the plates and top with breaded chicken in the middle.

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LowCalorie Katsu Chicken Curry – LoDough

WebJul 2, 2019 · Method. Preheat your oven to 200C/392F/Gas mark 6. Season the chicken with some salt and pepper. Add the seasoned chicken to a …

1. Preheat your oven to 200C/392F/Gas mark
2. Season the chicken with some salt and pepper.
3. Add the seasoned chicken to a bowl with the beaten egg and ensure it is well coated.
4. In a separate bowl add the curry powder to the Lo-Dough crumbs and mix. Add the egg-coated chicken to the crumbs and shake to coat well. Press the crumbs on with your hands for a firmer thicker crust.

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